Beyond the Bike: A cycling journey of passion & community

Charlotte pushing through swamp to water crossing.

From buying her first steel track bike at 22 to conquering multi-day ultra races, Charlotte Laurance’s journey in cycling has been one of adventure, determination, and community. If her name sounds familiar, that’s because she’s also the creative force behind our Cap2Cap jersey designs! Through endurance challenges, mental breakthroughs, and unforgettable rides, she has embraced every mile with passion, proving that cycling is more than just a sport, it’s a way of life.

Finding the Love for Cycling

Charlotte’s cycling story began with a Jamis Sputnik. That steel bike, or as Charlotte calls it, her first “adult bike”, sparked a love for cycling that has only grown over the years. To this day, she regrets her decision to sell it. Her love for cycling deepened as her knowledge in the industry increased working three years as a Retail Manager at Pedal Power RVA. Despite learning a lot about bikes and the industry, Charlotte wasn’t in the saddle as much as she wanted.

It wasn’t until she moved to Roanoke in 2022 and started working with Starlight Apparel and The Black Bibs that she was able to truly immerse herself in cycling. With more flexibility and an abundance of trails, cycling quickly became a daily part of her life.

“By then, I had four bikes, a more flexible schedule, and lived just three miles from Mill Mountain, which opened up a whole new world of riding opportunities.”

Day 4: Heading away from Croom Wildlife Management in the fog, exhausted but still smiling!

After a year in Roanoke and navigating some big life changes, Charlotte moved back to Richmond in 2023. The city’s evolving cycling scene quickly reignited her passion, and she found herself immersed in an ever-growing community that strengthened her connection to both cycling and the outdoors.

“The whole scene had changed. Richmond now had more group rides, shop led rides, and events, and that hasn’t let up. I made strong connections, new friends and was riding almost every day. Cycling has really changed my life for the better and I’m super grateful to be a part of this community.“

Day 2: Charlotte and Emily after packing up camp, 110 miles in.

Riding The Hurracan 300

Fueled by a desire to test her limits, and some friendly encouragement from her friend, Emily Monroe, Charlotte signed up for The Huracan 300 Challenge! The ultra bikepacking race, organized by Karlos Bernart (@singletracksamurai), covers a grueling 375 miles across Florida in just four days.

“I knew after completing some pretty big things in the past, The RAT (Richmond Alley Tour by The Pizza Vultures), MountainCat100, and Dirty Kitten Gravel Race (2nd place in the 60 mile Women’s Open), 4,000 miles in a year, (to name a few!) I wanted to keep doing big things to see how far I could push myself. I got a text from my good friend Emily Monroe that said “are you going to do Huracan!?” I responded “Idk, I’m scared of the gators and crossing the water.” Emily had done this event before and helped me shake off any doubts I had. I would call it “peer-suasion” :)

Months of preparation, moments of doubt, and pure exhaustion couldn’t deter Charlotte. Her dedication, the encouragement of fellow cyclists, and her strong bond with Emily helped her persevere.

“Emily and I made plans months in advance to ride together, and I honestly couldn’t have done it without her—she’s incredibly strong. We’ve been riding together consistently for the past couple of years, and we’ve become pretty in tune with each other on long-distance rides. It’s always been important to me to vocalize when I need a break, if I’m hungry, or if something feels off. It’s comforting to know that the person you’re riding with understands that, and that level of respect and understanding goes both ways.”

Day 2: Lake Apopka (L-R) Chris, Charlotte, Coman, Alligator with opossum in it’s mouth.

Day 2: Lake Apopka (L-R) Emily and Charlotte pointing at a gator.

Preparing Mind and Body

For an event like The Huracan 300, training required endless hours in the saddle. Florida’s terrain demands constant pedaling, so Charlotte prioritized endurance over elevation.

“Physically preparing felt a lot easier than mentally preparing. I rode my bikes a lot. It didn’t matter which bike or route. You’ll often hear people say “time in the saddle” when preparing for a long ride and it was especially true for this trip. Florida is FLAT in comparison to what we’re used to in Virginia. There were some climbs, some days with elevation gain, but mostly just non-stop pedaling. Eating! A LOT! In the last couple years I’ve gotten more in tune with how to properly fuel myself for endurance rides. The day before the Richmond Hurcaners (a lot of us went to Huracan) left, we went to Olive Garden and ate a lot of pasta to carb up.“

Nutrition also played a key role. Charlotte recalls how lucky they were to hit actual grocery stores along the route where she could grab fresh fruit, sandwiches, electrolyte drinks, sodas, and easy-to-pack snacks. She embraced an “eat whatever, whenever” strategy and had no qualms about indulging in junk food to help fuel her ride!

“I don’t have many food restrictions and I’m a sucker for junk food. Operating in a calorie deficit for multiple days meant there were no ‘rules’. Whatever works for you, works. I have two alerts set up on my Wahoo computer, reminding me when it’s time to drink water or eat a snack. Eventually, every time my computer would beep, our whole group would take a sip of water. (Pavlov’s dog)”

The Huracan 300 Challenge Route

Mentally, the preparation was tougher. Charlotte leaned on her community for support, practiced test-packing her gear, and focused on self-care in the stressful lead-up to the race.

“Test packing and riding my bike loaded was super important. I’m lucky to know a lot of people who could share their knowledge with me, let me borrow a couple things, and sit with me in my apartment while I unpacked every bag, listed what was in it, then repacked it. I was completely packed 4 days before we left and didn’t open a bag until we arrived at the start point. I was so anxious leading up to this event I don’t think I relaxed my shoulders for the whole month of January, which was a WILD month in Richmond. I drank a lot of chamomile tea, watched garbage TV, and tried to get good sleep.”

A Rite of Passage

If the 375 miles in 96 hours wasn’t enough, riders face water crossings, knee-deep mud, and swamp holes.

“Besides doing back-to-back 100+ mile days, one of the hardest parts of the trip for me was overcoming the anxiety I had built up around the water crossing. Leading up to Wekiva Springs, you’re not really riding anymore — you’re pushing your bike through deep swamp holes, ankle-deep mud, cypress knees, and trees. Once you reach the opening, you’re still standing in a mud pit. The weight of both your body and your bike gets sucked down into the mud, and you still have to cross chest-deep water with a 70lb bike on your back. By this point, I was already exhausted and wasn’t sure if I could pick up my bike and carry it. I remember telling Coman, 'I’m not sure I can do this,' with tears in my eyes.”

Day 2: Carrying bike of water crossing (missing the struggle on Charlotte’s face)

Despite the anxiety, insufferable terrain, and pure exhaustion, Charlotte pushed through. After three days without a shower, the water felt amazing, until she remembered the alligators. After making it across the water, Charlotte immediately texted her family.

“Did the water crossing. No gators.” I think my mom finally took a breath after that text, and honestly, so did I.”

“The water crossing on the Huracan route feels like a rite of passage — only riders on the OG and WTF routes have to do it.“

Day 1: Palermo Pizza (first day of no shower!)

Pushing Forward to New Challenges

Fresh off The Huracan 300, Charlotte is already setting new goals!

“My next big, long term goal is to exceed my mileage from 2024. I logged over 4,000 miles, all outside and I’d like to try and make it to 6,000 for 2025. I’ve got plans to participate in local events and rides. Next up for me will be the Alpe Du Richmond for Richmond Cycling Corps. I’m planning to do the Cap2Cap in May and make a bikepack trip out of it, maybe even go see my parents who live close to Chickahominy campground. I’ve got a couple gravel and mountain bike races over the summer I’m looking forward to, but mostly I’m excited about riding bikes with my friends. I don’t have any big bikepacking trips planned but I’m keeping an eye out, even if it’s just a weekend overnight, I’ll be more than prepared for it. Just riding along, really.”

Appreciating the Wins No Matter How Small

For Charlotte, cycling is about more than just fitness or competition, it’s about personal growth, resilience, and community.

“For me, the most rewarding part of cycling is the sense of accomplishment that comes from pushing myself. Cycling has not only made me physically stronger but also mentally tougher. I’ve learned to appreciate the small wins—whether it’s hitting a personal best, conquering a hill I dread, or making it through a technical trail section that intimidates me.“

Charlotte’s Cycling Essentials

Charlotte’s must-have, won’t leave the house without gear:

• helmet

• flat-fix kit and tools

• at least two full water bottles (no matter the distance)

• snack

A big supporter of pickle juice as a salt replacement aid, especially in summer, Charlotte keeps a jug of Mount Olive Pickle Juice in her fridge.

Day 3: Ankle deep sand somewhere in the Green Swamp.

“Someone said to me a long time ago “Drink before you’re thirsty and eat before you’re hungry” Everyone has different fueling needs, but staying ahead of the bonk is crucial advice. - Having a friend to ride with who pushes and supports you will make every experience way better. Plus, it’s nice to talk to someone and get out of your head.”

Image of the Virginia Capital Trail.

Favorite Trail Route

Although Charlotte is more of an off-road rider (she doesn’t even own a traditional road bike) she's always on the lookout for gravel or dirt roads to incorporate into her rides. Despite her preference for unpaved terrain, one of her favorite out-and-back routes takes her along the Capital Trail from the city to Upper Shirley Vineyards and back to the city.

“I somehow always find myself finishing this route as the sun starts to set. Losing light on the roads in Charles City is really scary, even with a headlight and tail light. The Cap Trail is great for getting me back to where I need to be, safely, without much or any interaction with motorists. The hills back are rolling ones, the sunsets are stellar and it’s an added bonus that the 7-Eleven is well stocked for when I need to re-up on supplies. “

dream ride

If she could ride with anyone, past or present?

“David Byrne because he showed up to the MET Gala with a bicycle and he’s an advocate for cycling. Plus, I love The Talking Heads.”

To many, cycling is about either fitness or competition, but for Charlotte Laurance, it’s so much more. It’s about the journey, embracing the ride, and the people who make it unforgettable. Whether you’re just starting out or tackling your next big adventure, keep pushing yourself and always remember to enjoy the experiences and people along the way.

Pushing through some Florida foliage.

“No one achieves anything alone. I’m incredibly lucky to have friends who cheer each other on and support one another through our experiences.”

Elevation profile.

Thank you, Charlotte, for sharing your passion for cycling and your inspiring ride across Florida! We can’t wait to see you conquer 6,000 miles this year!

Virginia Capital Trail Faces of the Trail
#FacesoftheTrail

Running Through Life: a 20-Year Journey to 100 Marathons, 50 States, No Limits

Less than 1% of the U.S. population has ever run a marathon (a grueling journey of 26.2 miles), but Brenda Beck has taken that challenge to the next level. With marathons completed in all 50 states (soon to be doubled) she has reached far beyond that milestone. In fact, she once completed 3 marathons in just 4 days! And if that weren’t impressive enough, this year she’s on track to achieve an extraordinary feat, in December she plans to cross the finish line completing her 100th marathon run!

Finding Her Stride

Running a marathon started as just another item on Brenda’s bucket list. Little did she know that one race would change her life. Determined to complete her first marathon, she laced up and hit the pavement. However, the moment she crossed the finish line, she was hooked, or as Brenda likes to say, “I’m Brenda, and I have a running problem!”

Before long a new challenge emerged, to complete a marathon in all 50 states. An ambitious goal that she has not only accomplished once but is on the verge of doing again!

“Running is the best kind of stress relief. The atmosphere is unbeatable, and any worries you have simply disappear as the miles go by. Plus, runners are the best people. Everyone is incredibly supportive of each other.”

Building a Running Community: The 5 Fields Brewing Run Club

As an avid runner and President of the Tri-City Road Runners Club, Brenda understands both the mental and physical benefits of being active and the power of community. She finds joy in helping others set and achieve their running goals, whether it’s completing their first 5K or chasing a marathon PR. Providing support, accountability, and a welcoming space for runners of all levels is her passion.

Wanting to bring that same sense of camaraderie and fitness to Charles City, Brenda launched the 5 Fields Brewing Co. Sunday Morning Run Club, creating a place where runners can connect, challenge themselves, and celebrate the journey together.

“The owners of Indian Fields Tavern, Deb and Patrick, are runners themselves. They had a vision for a weekly run club, and I was thrilled to help make it happen.”

“The most rewarding part of running and starting the club is meeting other runners, meeting like-minded people, and hearing their stories. Everyone has their own experiences. No morning run is ever the same.”

The Power of Running: Most Memorable Moments

With 90 marathons under her belt, Brenda has 20 years of unique running experiences. While every race has its own unforgettable moments, the people, places, and race itself, the two races that stand out the most for Brenda are running across the Golden Gate Bridge in San Francisco and the electrifying energy of the New York City Marathon.

“The energy was amazing. The atmosphere, the people . . . it was iconic!”

Brenda’s running journey isn’t a solo effort. She often has a crew of 2-8 friends who run with her (at least for the first 13 miles), cheer her on, or provide encouragement from afar.

The Final Stretch: Training for #100

Brenda’s goal for this year? Crossing the finish line of her 100th marathon! She’s already mapped out her next ten races, with her final run scheduled for the St. Jude Memphis Marathon in Tennessee on December 6th.

“I didn't start running until age 36. so I got a bit of a late start. But if I can hit my 100th marathon this year, I will have managed it within 20 years of running.”

Her future aspirations? Completing a second round of marathons in all 50 states (that’s right - she’s on her second round!) and possibly tackling the epic challenge of running 7 marathons on 7 continents in 7 days!

Overcoming Challenges: Running Through Life’s Ups and Downs

Believe it or not, one of Brenda’s biggest running challenges came from work stress.

“You wouldn’t think work stress could impact running, but it does. My times were slower, and my runs became frustrating. I wasn’t running free.”

When her company started relocating jobs overseas, Brenda was faced with a tough decision, she could relocate or lose her job. She chose to stay in Virginia, and her running game was the better for it.

“After I quit my job, my running game changed for the better. I was more focused, my runs became enjoyable again, and I felt like a huge weight had been lifted. It was a blessing in disguise. You wouldn’t believe how much outside stress can impact your training.”

Lessons from the Road: Tips and Tricks

Even with nearly 100 marathons completed, Brenda cautions that every runner, no matter how experienced, can make rookie mistakes.

Here are her top tips:

• Stay consistent with training.

• Plan your nutrition ahead of time.

• Set out your race gear the night before (& before you pack!).

• Set a steady pace and don’t start out too fast!

“Remember that life isn’t perfect. You need to go with what you have, meet yourself where you’re at.”

If you’re wondering about Brenda’s training, now that she has a little more free time, her regimen includes running 5-6 days per week, strength training 3-4 times a week, and cross-training 3-4 times a week. She’s quick to share, “While most of your runs are goal-focused, it’s also important to include a few fun runs.”

Favorite section to run: Virginia Capital Trail

Brenda’s favorite section of the Capital Trail? It shouldn’t come as any surprise that her favorite stretch is the one near 5 Fields Brewing & Indian Fields Tavern in Charles City.

“I love the diverse landspaces, one minute you are running through wooded areas and then all at once the space opens. It’s a beautiful place to run.”

Dream Running Partner: A World Record Holder

If Brenda could run with anyone, past or present, she’d choose I-Fit trainer and triathlete Ashley Paulson.

“Ashley set a course record in Antarctica during the Great World Race: 7 marathons, 7 continents, 7 days. She’s upbeat and fun no matter the pace, an incredible athlete and inspiration! I would love to run alongside her!”

The Road Ahead

With marathon #100 just around the corner, Brenda’s journey is proof that it’s never too late to chase your dreams. She didn’t start running until age 36, but with persistence, she’s achieved milestones many only dream of. Her inspirational story shows that with dedication and community, anything is possible!

Thank you, Brenda, for letting us share your incredibly inspirational story of determination, community, and passion! We can’t wait for you to crush your 100th Marathon Run! If you want to meet this unstoppable runner, you know where she’ll be on Sunday, hitting the pavement with the 5 Fields Brewing Run Club. Lace-up your shoes and join them for a run!

5 Fields Brewing Co Sunday Morning Club FB Page
Tri-City Road Runners Club

Virginia Capital Trail Faces of the Trail
#FacesoftheTrail

Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown

When Summer Bisharat called her friends two weeks before New Year’s Eve with a crazy idea, to run the entire Capital Trail from Richmond to Jamestown in one go, they laced up their sneakers! No hesitation! Fueled by snacks, determination, and a strong dose of humor, this fearless crew of four (Summer Bisharat, Ryan Nelligan, Kate Fletcher, and Adam Blackwell) set off before sunrise, with one goal - finish the year off with an unforgettable adventure!

At 5:49 am, they hit the ground running (literally!) on a mission to conquer a New Year’s Eve run along the Capital Trail covering 51.7 miles! With quick refueling stops at the Trail’s halfway point and Breez-In (MM 13), Ryan crushed a full marathon while Summer, Kate, and Adam tackled the entire Trail! The first to cross the finish line, Summer completed the journey in just 9 hours, 50 minutes, and 38 seconds, followed shortly by Kate and Adam. Here's their inspiring story of camaraderie, determination, and an unforgettable New Year’s Eve. Ready for some serious inspiration? Keep reading….

Early morning start! 12.31.24

Progress Over Perfection - Always Finish Strong: Summer’s Vision

Summer Bisharat, a lifelong runner with a passion for adventure, began her running journey at age nine, tackling half marathon distances as a teenager. After a brief hiatus, she reignited her enthusiasm for the sport and developed a newfound love for long-distance running, pushing herself to tackle progressively longer distances over the past 3-4 years.

For Summer, running isn’t just about physical endurance; it’s about digging deep and conquering more than you thought possible. Inspired by her online coach’s motto to “finish strong,” Summer came up with the idea to run the entire Virginia Capital Trail.

Bisharat - Richmond Half 2024 (PR)

Bisharat - Shamrock Half 2022 (PR)

The previous year I ran three out and back marathons on the Cap Trail in the wee hours of the morning. So I went for a walk around the lake where I live pondering what I would do to finish strong, then the thought just popped in my head, “I’m going to run the entire Capital Trail on New Year’s Eve.”

Despite battling stomach issues, fluid retention, and too much salt intake, Summer’s sense of humor carried her through. After quickly discovering that this might not be quite like the run she had envisioned, she used laughter to get her through & push forward. Summer’s motto - “Laughter is medicine, use it!”

I think running long distances is a full blown science project in the making because everybody’s body is different and responds different. For me, the ache started at mile 18 and then it just remained through the duration of the run. But when I saw mile marker 45 and knew I only had 7 miles to go I was able to kick it up a slight notch. That was when I knew I was in my element! It was awesome! As I passed people toward the end, I was telling them “I’m at 48 miles, I’m at 50…etc.

Her favorite part? Bonding with the crew and keeping her elite running friends entertained! Summer’s advice to others:

You are capable of more than you know. Never stop beliving in yourself and never give up. Focus on progress over perfection, and always finish strong!

Bisharat - Richmond Half 2018

CRAZINESS IS MORE FUN WHEN IT’S SHARED: Kate’s Journey

Kate Fletcher has been pounding the pavement for the past 12 years, building a reputation as a steady and determined long-distance runner. A familiar face in Richmond’s running community, when Summer extended the invitation to tackle the Capital Trail, Kate didn’t think twice.

Summer’s invitation was all it took! I think we all wanted to celebrate the New Year in a big way that included running.

For Kate, the experience was about more than logging miles.

The camaraderie of sharing such a challenging experience together was the best part. Watching Summer conquer her first 50-miler, while having delerious fun the wole way, was unforgettable.

The run came with added challenges for Kate. Having completed a 30-miler just days earlier, she wrestled with doubts about the wisdom of running a 50-mile run so soon and the toll it would take. But with her crew by her side, Kate stayed focused and finished strong. Crossing the final stretch, one word summed it all up: “Grateful.”

Kate’s advice to others?

“Craziness is more fun when it’s shared.” Followed by a special shoutout to fellow trail users, “Thanks for supporting the trail that got us there!”

PUSHING PAST LIMITS & Creating Shared Experiences: Ryan’s DRIVE

Ryan Nelligan is no stranger to challenges. Inspired by David Goggins’ audiobook Can’t Hurt Me, Ryan tackled his first marathon in 2020.

That book introduced me to ultramarathons, and opened my eyes to the power we all have within ourselves to push past perceived limitations.  I now have a burning desire and drive to find out what I'm truly capable of.  I've completed 20 ultramarathons and 10 marathons since and am currently training for a 200 mile ultramarathon around Lake Tahoe this summer.

In training for a 200-mile run later this year, Ryan decided to run a marathon during the New Year’s Eve adventure. Serving as a valuable support system, cheering on his teammates every step of the way, he embraced the challenge with enthusiasm, savoring the journey and the friendships it forged along the way.

There's something about running that makes you feel more comfortable being completely open even if you don't know people that well.  This makes for fun and interesting conversations.  This was actually the first time I met Summer, and by the end of it I felt like we're good friends!  My favorite part was the shared experience & spending time with Summer, Kate, and Adam

His advice for runners?

Fuel early and often. Toe socks can help prevent blisters. Go all out the first 5k to give yourself a chance!!

BAD IDEAS & BIG CHALLENGES: Adam’s Perspective

Adam Blackwell, an accomplished ultrarunner, discovered his passion for distance running during the Covid pandemic. After his gym routine was disrupted, Adam ran his first half marathon in spring 2021, followed by his first full-road marathon later that fall. Since then, he’s tackled numerous ultras and is currently training for his second 100-mile race this fall. Never one to miss a challenge, when Summer extended the invite to run an ultra on New Year’s Eve run, Adam was all in!

I’m a sucker for bad ideas and big challenges. Shared misery and suffering is the best part of any long run, especially with a crew like ours that gets though it by laughing at ourselves and each other. 

For Adam, highlights of the day included finally being able to grab some hot coffee at MM 39 and watching Summer finish strong!

I got a lot of enjoyment from seeing Summer pull away late in the run. She earned and deserved the chance to finish so well for her first ultra distance. 

Reaching the final stretch brought a mix of emotions, relief at ending 2024 with an ultra-marathon accomplishment paired with a hint of paranoia that his phone might die before he could hail an Uber back to Richmond (who’s up for another “short” 51.7-mile return run? 😲)!

As for tips, Adam keeps it simple:

Ramen noodles are a gourmet treat after five hours on your feet. And remember, you’re stronger than you think and capable of more than you can imagine.

A Bond Forged One Mile at a Time- Each Step of the Way

Big goals are rarely achieved alone. It’s the shared moments, overcoming challenges together, a much-needed boost of encouragement, laughing at yourself and pushing through, that makes every mile worthwhile. Nine hours, fifty minutes, and thirty-eight seconds. That’s all it took for this small but mighty group to forge lifelong friendships and memories. As Summer puts it, “Once you’re in the pain cave together, you’re friends for life.”

Where will your next adventure take you? Take a page from this fearless crew: Dream big, invite your friends, and lace up your sneakers. You’re capable of more than you know!

In case you’re wondering how you celebrate after crushing 51.7 miles in under 10 hours, if you’re this crew you:

Hit the tub for a magnesium bath! - Summer
Go home, shower, eat and sleep! - Kate
Go to a New Year’s Eve Party - eat a lot of food and fall asleep on the couch by 8:30 pm - Ryan
Treat your wife to dinner at Fogo de Chão - Adam

Thank you, Summer, Kate, Ryan, and Adam for sharing your drive, determination, and incredibly inspiring story with us! See you December 31st, 2025! 😊

Rollin Through Time: A High Wheel Adventure on the Capital Trail

For Brian Birkner, cycling is about more than just recreation or exercise, it’s a way to experience new adventures, clear his mind, and embrace the outdoors. From an early age, Brian was fascinated by bikes, particularly those with a rich history. As his interest grew he became especially drawn to bicycles from the 1880’s, particularly penny-farthings, the iconic high-wheel bicycles of that era. He couldn’t wait to experience one for himself and once he did, he was hooked!

Today, you can often spot Brian riding his penny-farthing around town or soaking up the beauty of the Virginia Capital Trail in his role as a Capital Trail Ambassador. In fact, Brian was recently honored as the Virginia Capital Trail Foundation’s Trail Ambassador Newcomer of the Year for his dedication and drive. Brian completed the most trail reports out of any newcomer this year. As a Capital Trail Ambassador and avid outdoor enthusiast, Brian combines his love for cycling with his passion for sharing the Trail’s natural beauty, historical significance, and unique experiences with the outdoors. Check out his story below!

Potomac Wheelman

In addition to his Ambassador role, Brian is an active member of the Potomac Wheelmen, a welcoming group of cycling enthusiasts who are dedicated to preserving cycling history from 1816 to 1932.

I have been a member of the Wheelmen for 7 years, and I have been an officer of that club for 5 years. I have been riding a High Wheel bicycle for 12 years. 

A Passion for the Past

When I was a kid I got into bikes from the 1960s and 1970s. As I grew older my interest in bikes grew progressively older. I was interested in bikes of the 1880s and I wanted to experience a Penny Farthing. From the first ride I was smitten as it is a fun and unique experience from a traditional safety bike. I found that I can’t help but smile when riding a high wheel bike, as it brings a lot of joy, smiles, and interest into the world. 

Brian Birkner & his Penny Farthing

A Penny Farthing, or high-wheel bike, features a large front wheel and small rear wheel, creating a ride that is both challenging and incredibly rewarding.

Milestone Moments

One big milestone for me was my first Century ride(100 miles). I wanted to do a century for myself, but I also wanted to do a century to honor my friend who passed a few months before. Completing that century meant so much to me, as my friend and I had discussed how much he enjoyed riding centuries in his past. Mile 80 to 100 really was a struggle, but I was so pleased that I completed a century. 

Tips, Tricks, & Lessons Learned

My tip is to designate riding days to get the exercise, freedom, and satisfaction of riding on the Capital Trail. I find riding early morning or late evening is a great time to ride. I also try to be prepared for the worst, where I bring sunblock, and other often overlooked items that can help you out when needed. 

Most Memorable Cap Trail Experience

After Hurricane Helene this fall I was riding on the trail and came across a newt. I narrowly missed him, and I could hardly believe my eyes. I turned around and carefully moved him off the trail on a leaf without touching him. It was a joy to see him, and safely move him from the path. You never know what you will see on the Capital Trail. 

High Wheel Challenge

Always ready for a challenge, Brian heads to Maryland each summer to compete in the prestigious Clustered Spires High Wheel Race. The only high-wheel race of its kind in America, the event attracts racers from across the globe to compete in a criterium-style race set against the historic backdrop of downtown Frederick, Maryland.

Participants ride antique or modern high-wheel bicycles along a 0.4-mile route in a multi-lap format, racing to complete the most laps in the allotted time. The top 20-25 riders move on to a final championship race to determine the overall winner.

Photo by Jack Ledgerwood Photography

A Shared Gift

Whether riding a modern bike or a historic penny-farthing, Brian is grateful for the Capital Trail and encourages others to experience its beauty.

I enjoy the freedom and the wilderness along the Capital Trail. The great open spaces help clear my mind and stir my soul. The wilderness is interesting and exciting to see. 

I am proud to support the Capital Trail, as it is a wonderful gift that we all get to share.  Hope to see you on the Trail!

Brian’s story is a reminder that cycling is more than a mode of transportation, it’s a way to connect with history, nature, and fellow riders. So next time you’re on the Capital Trail, keep an eye out for Brian and his penny-farthing, you never know what new adventures are waiting just around the bend!

Thank you, Brian, for sharing your passion for cycling, history, and the great outdoors! You can follow Brian on Instagram at @carrotsnaxx!

Chasing Goals and Crushing Miles: Chantal's Inspiring Journey on the Capital Trail

This year we were super excited to welcome our first-ever VCTF Run Ambassador! Meet Chantal Fleming, a force of energy, inspiration, and a whole lot of running spirit!

Signing up for the Cap Trail 10M and 5k (choosing the full 10-mile run!), Chantal embarked on a 5-week journey transforming her casual runs into a mission to conquer new goals. Through inspirational posts and videos of her training runs along the Capital Trail, she shared her story with our community, inspiring others along the way. From her first training run, complete with fun tips and lessons learned, to crossing the finish line, Chantal has shown us what it means to embrace challenges with passion and purpose, reminding us that every step is worth celebrating.

Check out her inspirational story below along with tips and tricks to keep you motivated and moving forward towards your next goal!

iNSPIRATION TO Step into the Spotlight

Being the first run ambassador for the Capital Trail has been so exciting! It’s been amazing to set the stage for something I believe in and am truly passionate about. I’ve been running on the trail for years, and I love experiencing its beauty, nature, and history. Sharing that with others and communicating the trail’s unique charm through my social media has made me feel proud and connected to our community.

RISING TO THE 10-mILE CHALLENGE

This one was all thanks to my Instagram followers! I posted a poll asking whether I should run the 5K or the 10-miler, and my amazing followers went all in, choosing the 10-miler! Given how much time I spend on the trail, it felt like something I just had to do. Plus, all proceeds from the event support the Virginia Capital Trail Foundation's work, so signing up was an easy decision!

FROM COMMUNITY SPIRIT TO POST-RUN FUN

The event itself was the highlight! It was amazing to see so many people come out to enjoy something healthy, community-building, and connected to this beautiful trail. Meeting participants from all walks of life and hearing their stories was inspiring, and the post-run refreshment at Hardywood Brewery was the cherry on top!

Turning Challenges into Strength

Training was tougher than I anticipated. I usually run about 4 miles a few times a week, so pushing to 10 miles was a real challenge, especially with my history of knee issues. With some advice from running buddies, I added more strength training—and it gave me the perfect excuse to buy new running shoes! The changes made a world of difference.

Celebrating Milestones & Personal Victories

I managed to run 10 miles in a skeleton-bat suit in mid-70-degree weather without passing out—I never thought that would be possible! And my finishing time wasn’t too shabby either!

Learn From Every Experience

Yes, this one’s funny! During the race, I saw what I thought was the finish line and started celebrating, even calling my friend to share the news. I didn’t realize the course looped past the finish before actually ending! When I saw other runners still going, I quickly realized I had to keep running. So, my advice: know the route before you go, and don’t be like me!

KEEPING THE MOMENTUM GOING

Next up is the CarMax Richmond Half Marathon in mid-November, and then the Anthem Shamrock Half Marathon in March! Can't wait!

Chantal did indeed knock out her second half-marathon, running an impressive 13.1 miles on November 16th. Just as we knew she would! Congratulations, Chantal!

Advice for Aspiring Runners

If you’ve ever thought about signing up for a race, here’s my advice: it doesn’t have to be about speed or competition. Sure, some folks love chasing a PR, but you don’t have to—it’s all about showing up for yourself and celebrating what your body can do.

However you move—whether you sprint, stroll, or anything in between—crossing that finish line is a powerful accomplishment. Take it at your own pace, enjoy the journey, and remember: every step forward counts. You’ve got this!

If you’d like to check out my running content, feel free to follow me on Instagram at @chantillyruns_rva!

Thank you so much, Chantal! It has been an absolute joy to follow along on your running journey and witness your incredible determination and spirit. Watching you take on the Capital Trail with passion, perseverance, and flair has been truly inspiring. We’re so grateful to have had a front-row seat to your success, and we can’t wait to see what amazing things you’ll accomplish next! Keep running strong and inspiring others every step of the way!

Living My Best Life One Adventure at a Time

Embracing A New Beginning

After two hip replacements, Dominga Barboza decided she needed a change. Finding it much harder to traverse the city by bike, she made the decision to move from her home in Scotts Addition to Rocketts Landing to be close to the Virginia Capital Trail and the James River. Shortly after moving in, her son gifted her with a Yorkie Terrier. Wanting to stay active, Dominga began taking walks along the Trail. She would walk 3-4 times a day and while she walked, she would pick up trash along the way. It wasn’t long before she became known to her neighbors as the “Trash Lady with the Dog”. Her daily walks took on a life of their own as people began to join in. The Trail soon became a resource for socializing and connecting with neighbors, a tool for community cleanup efforts, and a way to stay active while taking in the beautiful views of the James River.

“I have learned to appreciate the whole aspect of nature. I draw energy from the trail and the river. I have found my peace.”

Discovering New Paths

Always open to new adventures, Dominga joined cycling groups, Black Girls Do Bike Richmond and Bike Monday Bros. Through weekly rides, she practiced skills and learned important techniques like how to zigzag when approaching steep hills. A technique she used to conquer the hill just outside of Richmond. She also discovered how to use the trail as a gateway into the city, figuring out how to navigate on her bicycle so effectively that she rarely needs to rely on her car.

Dominga has expanded on her outdoor adventures, recently joining the Virginia Boat Club to learn rowing. In her role as coxswain, she is responsible for steering the boat, motivating the crew, and determining race strategy.

Living Life to the Fullest, One Adventure at a Time

From cleanups, cycling, walking, and rowing, Dominga is living her best life, one adventure at a time. She shares her final thoughts.

“You have to support the community you live in and have fun doing it.”

“Be Safe, Have Fun & Ride On”...is my adventure statement to cyclists on the Capital Trail.”

Thank you, Dominga, for sharing your enthusiasm and zeal for life! See you on the Trail!

Jamestown or Bust: Bob Mahr's 51.7-Mile Charity Walk Along the Virginia Capital Trail

On one of the hottest days of summer 2024, Bob Mahr embarked on a remarkable journey, walking from Richmond to Williamsburg on the Virginia Capital Trail, an astounding 52+ miles. Sporting a “Jamestown or Bust” sign on his pack, Bob, an experienced hiker with multiple Appalachian Trail treks under his belt, was determined to complete the distance. Setting out early to avoid the midday sun, Bob’s mission was more than just a personal endurance; he was walking to raise funds and awareness for the Williamsburg House of Mercy, a cause near and dear to his heart.

The Journey Begins

Bob’s journey kicked off on Friday, June 21st. To acclimate to the heat, he had completed a preparatory walk during the hottest part of the day earlier in the week. Originally planning to walk the entire trail in one day, Bob decided to split the journey into two parts. Armed with a headlamp, he left Richmond at 4:30 pm on Friday, walking until 9:30 pm. Along the way, he encountered the glowing eyes of a baby raccoon coming to cheer him on (possibly)!

The next morning, Bob resumed his trek from Mile Marker 35 around 6:30 am, accompanied by his 70+-year-old neighbor Leo, an avid outdoor adventurer. Leo’s brisk pace kept Bob ahead of schedule, a crucial factor as the day grew hotter.

Reaching the Finish Line

After a grueling 17 hours and 47 minutes, Bob could see his final Williamsburg destination set before him. Motivated by a surprise visit from his wife, who finished the last three miles beside him, and his three-week-old granddaughter cheering him on from an air-conditioned vehicle, Bob completed the 50+ mile trek. As he neared mile marker 1 he let out a symbolic hoot, echoed by an owl in the distance.

Hear from the adventurer himself but be warned, you might be inspired to embark on a journey of your own!

What made you choose the Capital Trail for your charity walk?

I chose the Capital Trail primarily based on its length of 50ish miles based on my knowledge of the RFK 50. Plus, it runs near my house, and I often am on miles 1-3 walking the dog, it is relatively flat, it is accessible - which was huge in getting support from my wife dealing with the heat, it is clean and well maintained.

What do you enjoy most about your experience? 

Accomplishing what I set out to do was great. Add in meeting some folks on the trail - I had a couple of what I am calling "Forrest Gump" encounters where people saw about the walk on your social media feeds and were "looking" for me. This includes Jack as the VCTF Ambassador!

How did you feel reaching that last mile?

I got excited as the first digits of the mile markers changed - from 5 to 4, 4 to 3, etc., then single digits and seeing Mile 1 was exciting. Seeing Mile marker 0 was even better.

Do you have a favorite memory from your adventure?

A couple of unique memories - upon seeing mile market 1 as noted above I let out a big and loud "woo hoo" at my wife's suggestion and an owl answered my call with a hoot; seeing the Strawberry full moon rise directly in front of me Friday night; my 3-week-old granddaughter was waiting in an airconditioned car at Mile 3 to cheer me on (my daughter lives right down the street from there); Cul's Courthouse Cafe with its thermos of ice cold water and shaded porch after getting through "the furnace"; the aroma coming from The Original Ronnie's BBQ almost derailed me at the start - I will certainly head back and eat there in the very near future; my wife walking the last 3 miles with me.”

Were there any specific challenges that you had to overcome?

The heat was really the only challenge. I was prepared logistically and mentally, plus had great support from my wife to fight the heat (water, ice bucket for refreshing and lowering body temp).

Any tips, tricks, or lessons learned? 

 Lessons learned - pick a different time of the year to avoid the heat (original intent was on the greatest amount of daylight); bugs at night attracted by the headlamp (so maybe a fall time frame will have less bugs); walking east with miles going down was a good idea. Might try and figure out if there is a pattern with available shade versus the heat of the day - seemed like I was in shade in the evenings and mornings when not needed as much and in full sun during the peak of the day's heat.

All in all, a great experience!

Bob’s walk raised $5,000+ for the Williamsburg House of Mercy. When asked if he would do it again, Bob said he was truly humbled by the support and mentioned the possibility of making the walk an annual event. However, he shared that while open to a repeat trek he would need to change the date to sometime in the fall when he could take advantage of the cooler weather.

“I am inclined to do it again, but it will not be on the hottest day of the year.”

Thank you, Bob, for sharing your inspiring journey with us!

Combining Father’s Day and Trail Stewardship

While many spent Father’s Day indulging in backyard barbecues or leisurely activities, Fred Gatty, a dedicated trail enthusiast, chose a different path. With his family in tow, he embarked on a mission to clean up a mile of the Capital Trail, a gesture that not only marked a celebration of his newly adopted trail segment but also showcased his commitment and passion for outdoor stewardship and his community.

What motivated you to join the adopt-a-trail program?

I live close to the Capital Trail and enjoy biking and actively participating in the community. Last year, I completed my first 50-mile ride during the 2023 Cap2Cap Bike Ride. I was not able to ride this year, my daughter had a track meet, but I plan to ride again. Being a part of the Adopt-a-Trail program allows me to contribute and give back by cleaning up the trail.

WHAT motivated you to complete a Father’s day cleanup?

I heard that my Adopt-a-Trail sign had been installed and decided to go see it. Since I was heading that way, I decided why not go ahead and clean up my mile. My wife and daughter came along to enjoy the walk. It was a beautiful day to be out.

WHAT HAS BEEN YOUR greatest trail moment?

Completing my first 50-mile ride in the Cap2Cap last year. It was hot! I started in Jamestown and rode to the Shirley Plantation and back. When I signed up, I wasn’t sure that I would be able to finish. With little training, it was brutal but I had a cemented desire to be part of it all. It was my goal to finish, and I did!

What do you enjoy most about the capital trail?

I missed the last training, but I enjoy being an unofficial ambassador. The Trail helps keep us healthy. It gives folks something to be a part of.

What is your favorite part of the trail?

I used to enjoy riding from Four Mile Creek to the Shirley Plantation, but lately, I have been starting at Dorey Park and riding to downtown RVA and back. There is more activity and the scenery changes from trees to city landscapes. It’s split between urban and rural so you get a wide experience.

Fred’s closing thought

Protecting our environment is not just a responsibility, it's an opportunity to preserve the beauty and health of our world for future generations.

Thank you, Fred, for being such a vital and active part of our trail community! We are so grateful for your enthusiasm and support!

Pedaling Towards Purpose: Blending Passion and Purpose

Embarking on a journey from full-time physical therapy technician to professional cyclist and online educator, Blue Ridge Coaching Co. Emma Langley's founder shares her story of inspiring resilience and adaptability. As the pandemic brought racing to a standstill, an unexpected surplus of time and energy prompted a pivotal decision: to channel a background in Kinesiology into the realm of endurance coaching. With the support of loved ones and a newfound entrepreneurial spirit, what began as a pandemic-era venture evolved into a deeply fulfilling passion. Today, Emma not only pursues her passion for racing but also dedicates time to coaching and guiding others towards their own triumphs.

What motivated you to start Blue Ridge Coaching Co.?

In 2019, I pivoted from working full-time as a physical therapy technician to a part-time, online teaching position in order to train and race full time (bike racing at the elite level entails traveling all across the country for races, as well as putting in hours and hours of training, and recovering). However, once the pandemic hit the following year, all racing was on hold and I found myself with a surplus of time and mental energy.

I majored in Kinesiology at The College of William and Mary and was eager to put my hard-earned college degree to good use, so I figured why not give endurance coaching a try. I’ve never considered myself to be particularly entrepreneurial, but with the encouragement of friends and family, I took the plunge and started my own business! What started as a means to keep myself afloat during the pandemic has turned into a true passion; being a professional athlete means I have to spend so much of the day thinking about me and making decisions that are most beneficial to myself, so it’s always such a great feeling to also be able to devote time and energy to others and watch them achieve their goals. 

What has been your greatest challenge?

Leaving the stability of a full-time job to pursue a career in professional cycling, which is characteristically very unstable, has been both my greatest challenge AND triumph. :) 

Looking back, would you do anything differently?

No, because every mistake or hiccup I encountered along the way truly was an essential learning experience. 

How did you get started in professional cycling?

I grew up swimming competitively, then transitioned to triathlon in college. I absolutely loved triathlon, however we did not have a very active Tri Team at William & Mary. We did, however, have a cycling club, which quickly became my main social circle and it wasn’t long before I was encouraged to try my first cycling road race. I was hooked, and eventually realized that I no longer loved swimming and running as much; I just wanted to ride my bike! I credit collegiate cycling as the primary reason I started bike racing, and I chased my dream of becoming a professional ever since. 

What do you enjoy most or least about being a professional cyclist?

My passion is my profession, which is a privilege I don’t ever take for granted. I feel grateful that I get to spend every day doing what I love. 

Any tips, tricks, or lessons learned?

I suffered a lengthy back injury last year, and learned SO much about myself, how to rehab a complex injury, and how much community means to me - they’re there to share in your victories, and support you in your times of difficulty. 

What is your favorite milestone?

Winning the USA Cycling Elite Road Race National Championship in 2022. 

I still have many goals I would like to achieve as a professional cyclist. The first is to compete in the 2028 Olympics. A few others are to return to the UCI Elite Road World Championships to represent Team USA, win the general classification of two other elite North American stages races called Redlands Bicycle Classic and Tour of the Gila, and encourage more people to ride (whether just for fun or to race). 

Do you use the Capital Trail in your training or coaching?

Absolutely! The Capital Trail is some of the most impressive infrastructure I have ever seen for bikes, and I am so grateful that we have it. 

IS THERE A FAVORITE SECTION THAT YOU ENJOY THE MOST?

Especially because of spending several years as an undergrad in Williamsburg, I love a “Cap2Cap” roundtrip trip from Richmond to Williamsburg and back. I also love the approach back into Richmond where the city skyline comes into view - always makes me smile and proud that Richmond is my home.

emma’s Closing thoughts

Just a note to everyone to HAVE FUN and BE SAFE. The only two requirements of every adventure :)

For more information on Blue Ridge Coaching Co. visit blueridgecoachingco.com

Thank you, Emma, for allowing us to share your inspirational story! Best of luck as you pursue and achieve your goals!

Troop 45 Treks the Capital Trail: Combining Hiking Adventures and Community Service

Troop 45, a Boy Scout troop based on Fort Eustis with a history spanning over 75 years, has embarked on an outdoor journey to earn the Hiking Merit Badge, an essential step towards the Eagle Scout rank. With six dedicated Scouts leading the charge, they have set out to complete a vigorous journey that includes four 10-mile hikes and a rigorous 20-mile hike along the Capital Trail. The Trail not only provided the perfect backdrop for their adventure but also awarded them an opportunity to continue their efforts towards completing scouting’s Historic Trails Award. Combining their adventure with environmental stewardship, Troop 45 is not only working towards their personal goals but also contributing to their community by organizing trash pickups along the way. Hear from our adventurers themselves as they explain their motivation and why they chose the Virginia Capital Trail.

What Motivated the Troop to Earn their Hiking Merit Badge?

The Hiking Merit Badge is one of the merit badges required for Eagle Scout, the highest rank a Scout can achieve in Scouting. The merit badge requirements for Eagle Scout require the Scout to earn a total of 21 merit badges, 14 of which must come from the "eagle required" list. 

The other reason is while working on the hiking merit badge, we are working on the BSA Historic Trails Award. This award requires a project to help restore or mark the trail, hence our trash pick up during each hike.

What made you decide to hike the Cap Trail?

We were looking for a trail that was close to Fort Eustis and that was long enough we could hike 20 miles in one direction. Our first 10 mile hike was out 5 and 5 back to Jamestown. The second was 8 out from Jamestown past Chickahominy park and then 2 back to Chickahominy park. For the third 10 mile hike, we will start at Chickahominy park and go out ten miles. We plan to hit all of the Virginia Capital Trail between Jamestown and Richmond by the time we are done with the four 10-mile hikes and the last 20 mile hike...

What was your favorite or most unique experience during your hike?

We have new scouts who have never done long hikes before. In fact, on our very first ten mile hike, for one scout, this was his first campout, and first hike ever, and he did 10 miles. He did Awesome!

Were there any tips or lessons learned? 

The only restrooms were the coffee shop (Spoke & Art) at mile 2.5 and Chickahominy Riverfront Park.... so plan accordingly.  

What's next for Troop 45?

Our third 10 mile hike is on 20 April. We are also getting ready for our week long Summer Camp at Camp Shenandoah the last week of June.

Troop 45's upcoming trek on April 20th just so happens to coincide with our Spring Cleanup. You can bet they'll be out there knocking out miles and litter with every step.

Thank you for letting us share your Cap Trail adventure and for helping to keep our trail and communities litter-free! Keep rocking, Troop 45! Best of luck with your Hiking Merit Badge!

Rolling Through a Decade of Skating Adventures: From Derby Thrills to the Capital Trail

Nearly ten years have flown by since Aimee Lyn "AdrenaLyn" Burns first laced up her quad skates and embraced the adrenaline-fueled world of roller derby. An avid outdoor trail skater, Lyn has enjoyed watching the Capital Trail grow and evolve over the last 9 years; from the early days of skating various sections before it was connected, to conquering the Trail in its entirety - not once, but three times! Despite challenges and setbacks along the way, her passion for skating has never wavered. From founding RVA Roll Patrol in 2021 to leading skate clinics and organizing inclusive weekly Trail skates (like the new Rollin’ on the River skate meetup series), Lyn continues to cultivate a welcoming and vibrant community for skating enthusiasts of all levels and abilities!

what inspired you to start skating and establish RVA Roll Patrol?

I started skating in August 2014, and first tried trail skating in March 2015 - it's been almost 10 years! The inspiration to start RVA Roll Patrol actually came from a profound place of sadness during 2021 - the entire sport of roller derby came to a screeching halt in March 2020, and our "return-to-play" date kept stretching farther into the future until it was simply "TBD." I was crushed to lose the sport and community that I loved so much, especially having been a Rookie Coach with River City Roller Derby (RCRD) since 2018.

But while derby was on hold, roller skating, in general, experienced another revival, fueled by social media during the pandemic - folks young and old were buying new roller skates or digging out their old 90’s inlines from the closet to discover (or re-discover) the joy and magic of skating as a form of outdoor-friendly exercise. My roller derby pals were also venturing out into many of our amazing local skate parks and newly-paved neighborhoods, to help keep their skate skills (and their sanities) somewhat sharp during the great derby hiatus. After almost two seasons of being extremely sad about no derby, in July 2021, I decided I was tired of being sad, and I organized my first public street skate meetup for Worldwide Rollout Day.

Photo by: Nathan Beard (Lowline tracks)

I made a flyer in MS Paint and shared it from my personal IG, with no idea how many people would show up for this summertime street skate through the Fan towards the empty VCU campus... and to my great surprise, 13 people came out for the very first proto-Roll Patrol event! From there, I kept organizing meetups, and folks kept showing up. Many of those people became my roller derby teammates once RCRD restarted operations in 2022, and many are also avid park skaters and outdoor/trail skaters - they often leave me in the dust! RVA Roll Patrol has become a magical skating community, and I'm excited to continue promoting safe and enjoyable trail skating opportunities in partnership with VCTF and RCRD.

What do you enjoy most about skating?

When I ask others this question, a common response is, "it makes me feel like a kid again," and "I feel free and carefree on skates." Many of us got dropped off at the local skating rink as kids (and now may drop our own kids off), or spent our summers blasting down neighborhood hills and homemade skate ramps on plastic rollerblades. One of my favorite things about skating is that it brings me back to my body - most of the day, I'm living in my head, and skating reminds me that I have a body that needs attention as well (which in turn helps my head become a nicer place to live and work.)

Skating helps me set and achieve goals, and I can apply those goal-setting & goal-crushing skills in other areas of life. I have plenty of scars and stories about hard slams, but knowing how to fall also unlocks the ability to get back up after life's hard slams.

Were there any specific challenges that you had to overcome?

When I first started learning how to skate in 2014, I had literally never put on a pair of quad skates in my life. My only prior experience was surfing local sidewalks in the 90s with a pink & white pair of Barbie rollerblades. Although I had basically zero skating experience on my first day of derby "skate school", I had marched in drumline for seven years throughout high school and college - so I knew a thing or two about multitasking in a chaotic environment, rapidly shifting my body weight through space, and trying not to collide with other people (all while making it look & sound good.) Despite taking to skating pretty naturally with all those prior marching skills, it took me several years to feel confident on skates, to the point of considering myself an athlete - something I didn't expect to call myself in my 30s, after being a band kid for most of my young life.

Any tips, tricks, or things you wish you would have known on day one?

When it comes to outdoor/trail skating, I like to say that skating outside "calls your bluff." It's one thing to know how to skate confidently indoors on a predictable surface, but skating outdoors has the potential to really take your skating and overall strength/endurance baseline to a new level. I've taken many hard slams (both in derby and outdoors), and I've made many miscalculations about food/water amounts, too much/not enough sunlight, not enough/too many layers, with agonizing blisters and road rash... but through it all, I find peace on the trail that I don't find anywhere else, I experience nature and companionship in a unique radical way, and I have discovered how strong and capable my body really is. I love helping others find confidence in themselves on their skates, whether that's outside on the trail, on their local sidewalks or roller rinks, or at derby practice.

I've skated the entire Capital Trail on three separate occasions - and I'm planning my fourth completion this April 27th as a participant in our upcoming "RCRD Conquers the Cap Trail" fundraiser!

what’s your favorite section to skate on the capital trail?

I first completed the trail in April 2019, then in June 2022 and April 2023. I also did a virtual skate marathon (solo 26m) in July 2020. I mainly skate the Riverfront section, because it's the closest section to the city and it really does have a little bit of everything for trail skate training (mild hills, wooden bridge, moderate pedestrian/cycling traffic, and some of the best city sunsets I've ever seen). Four Mile Creek is also a great spot for meetups of all levels, and we've hosted some successful Trail Skate 101 clinics out there. I love how lush the Dorey Park section is, but some of those hills and hidden turns can be deceptively tough for a newer skater.

What was your motivation to start weekly skate groups and clinics?

I have a lot of experience with planning/running practices designed for new skaters learning how to play roller derby - and it turns out that the skills required for long-distance/outdoor skating are very similar to the skills we learn for our on-skates full-contact sport (such as falling, stopping, and staying in control while going fast & smashing into other players). I also have several years of experience working as a summer camp counselor and administrator, organizing large groups of excited humans for outdoor team-building activities, while ensuring that SAFETY remains our top priority (closely followed by FUN!)

These outdoor programming & people management skills have easily blended with my rookie coaching/training experience, and I felt confident to start building a local skate meetup community with the focus of reaching out & including/supporting newer skaters, while also offering advanced skaters a chance to challenge themselves. Now that roller derby is back in full swing, I'm hoping that RVA Roll Patrol can experience a similar revival and make positive contributions to Richmond's thriving skate community. It's been such a joy to work with VCTF as a representative of both River City Roller Derby and RVA Roll Patrol, to help foster a safe and accepting community for skaters of all levels and abilities.

My goal is to have regular consistent programming for other disciplines and expressions of skating, such as park skating & jam/dance skating - Richmond has so many amazing skating spaces beyond the Virginia Capital Trail, including local skate parks (like Southside, Texas Beach, and the upcoming Taylor Farm Park ) and the gorgeous new Hotchkiss outdoor rink.

how did you get your skate name, AdrenaLyn?

Lyn is my middle name, so when I was originally thinking up a derby name for myself, I wanted something that could be shortened to "Lyn." As I was searching through words that ended in "-line", I came across "adrenaline" and - eureka! In a funny twist of cosmic fate, I was recently diagnosed with an anxiety disorder in my late 30s, and it turns out that the derby name I picked ended up being a weird back-to-the-future joke about living with a nervous system that is essentially hijacked by adrenaline.

Roller skating became my healthy outlet, to repurpose my anxiety and adrenaline into fuel for long endurance skates, both on the trail and at roller derby practice. Derby and trail skating helps me release that extra electricity and I feel more balanced in both body and mind; sharing this meditative muscle-building activity with others, on the trail and on the track, makes the experience even more rewarding.

Here are some of Lyn’s Cap Trail milestones!

For additional information:

Check out River City Roller Derby on Facebook, Instagram, TIkTok, and read the latest issue of RCRD's BRUISELetter on our website. RVA Roll Patrol is still waking up after hibernating for most of the winter, but keep an eye on our IG and our new FB page, as well as our new landing page with public calendar - featuring the upcoming Rollin' on the River events!

Thank you, Lyn, for sharing your inspiring journey with us! We are thrilled to partner with RVA Roll Patrol and River City Roller Derby to bring more skating opportunities and adventures to the Capital Trail! So lace or strap up those skates and join us on the Trail – the adventure is just getting started!

A Ride to Remember: 3 Day Adventure Along the Capital Trail

Motivated by the allure of snow-free biking paths and the thrill of embarking on a new adventure, Christian Fournier packed up his bike and drove 900 miles from Quebec City, Canada, to spend three days exploring Williamsburg and the Capital Trail. Having previously visited Virginia with his family, Christian knew it was the perfect destination for combining beautiful scenery, history, and the pure joy of cycling. We caught up with this avid cyclist to get the inside scoop on their adventure.

First Impressions

Christian recalls his initial reaction, remembering how the nicely paved surface made for a delightful journey. Even with little change in altitude, the trail's relatively gentle terrain presented an engaging and invigorating ride from Richmond to Charles City County.

“The pavement was almost too perfect. Despite little difference in altitude, the first day from Richmond to Charles City was a good day with lots of ups and downs.”

When asked about their most unique experience on the trail, Christian was quick to highlight his visit to the English-style cafe, Spoke & Art in James City County (a favorite by many Capital Trail users).

“I enjoyed very much the Spoke & Art cafe, during the busy season it should be an animated place. My favorite parts of the trail are the section that turns away from the road before Four Mile Creek Trailhead and the last part right before the Jamestown Settlement.”

Christian also mentioned a special ambassador whose unwavering support made the journey even more enjoyable. Capital Trail Coordinator Jack Lindenmuth greeted Christian in true ambassador fashion, suggesting must-see sites and historical locations around Williamsburg and the trail. Going well above and beyond, Jack even provided SAG support, invited Christian to dinner at the trailside Cul’s Courthouse Grille, and ensured Christian's departure was every bit as memorable as his arrival. Cap Trail community at its finest!

“A big mention to the accompaniment of Jack, I really loved his friendship and availability. We (trail visitors) are in good hands with him.”

Imagining the trail adorned in vibrant autumn hues, Christian hopes to return in the fall to experience the lovely fall colors and (with any luck) warmer weather. See you in the fall, Christian!

We hope you enjoyed learning more about Christian’s 900-mile journey and first-time adventure to the Capital Trail. It’s hard not to share in his enthusiasm for our beloved Capital Trail – a beautiful and welcoming destination where nature, history, and camaraderie come together to create an unforgettable biking experience. We feel so grateful to have such a treasure right here in our backyard!

We look forward to seeing you on the Trail!

41-Miles on the Capital Trail: Celebrating Youth With a Decade of Birthday Running Journeys

In a tradition that has become both a personal challenge and a celebration of youth, Leigh-Anne Slack recently completed a 41-mile birthday run on the Virginia Capital Trail! Inspired by a close friend nearly a decade ago, she has fully embraced the challenge, embarking on a journey of running her age in miles each year. According to Leigh-Anne, what sets the tradition apart is not just the miles covered but the people she encounters along the way. From onlookers to cheering supporters, the reactions she receives are as diverse as the routes she conquers. Yet, one common thread unites everyone - an overwhelming spirit of friendliness and encouragement that makes the journey that much more rewarding. Hear from the adventurer herself as she shares her passion for running, personal inspiration, and why she looks forward to crushing her age in miles every year!

WHAT CONVINCED YOU TO TACKLE a 41-Mile Run ON THE CAPITAL TRAIL?

This is my 9th consecutive year doing my “birthday run”. One of my closest friends gave me the idea initially. Each year, I run my age in miles sometime during that calendar year, either in conjunction with a race or just on my own for fun. I joke and call it a “celebration of youth”! It’s more of a personal challenge and a personal affirmation that age is simply a number and many of the limitations we experience are self-imposed. 

What I enjoy most about the experience is the people I run into along the way. Some people have no idea what I’m doing, some people ask and are shocked, but generally, everyone is friendly and encouraging. 

I feel RELIEF and a peaceful sense of accomplishment when I’m done. I’m also excited to still be “young enough” to survive the miles. I plan to continue doing this until I am no longer physically able. To date, my longest run was a 100-mile trail race in Wyoming. I was so relieved to finish that I actually shed a couple of tears.

How did you Celebrate Afterwards and What Was Your Favorite Memory?

After my birthday run this year, I drank a protein shake, ate a piece of Mellow Mushroom pizza, took a relaxing Epsom salt bath, stretched, and went to bed early. 

My favorite/most unique memory is definitely from my first birthday run. I did it with my friend who gave me the idea. I was 24 weeks pregnant with my second child at the time. We had a few friends come join us for various sections. I’m also certain this is the reason why my second child has endless energy!

ANY TIPS, TRICKS, OR LESSONS LEARNED? 

I’d say the biggest tip I could give is to start slow and stay steady. Make sure there is a backup plan for when you hit the inevitable wall that comes with endurance running. This year, miles 23-26 were brutal for me as far as fatigue, the overwhelming desire to stop, and questioning my life choices. I’ve been lucky enough to figure out what works for my body as far as nutrition and tools to overcome that hump so I can achieve my goal. 

I’m fortunate to have maintained my health as well as had the support of family and friends. Health is wealth and prevention of disease is the best medicine. I’ve been extremely fortunate. 

Thank you, Leigh-Anne for sharing your incredible story with us!

Camp Spokes' Bikepacking Adventure: A Life-Changing Journey for Young Cyclists

Camp Spokes, the brainchild of Sera Erickson (they/she) and Alexa Santisteban (they/them), kicked off in 2021 as a partnership between Rag and Bones Bicycle Cooperative and Groundwork RVA. Fast forward to 2023, and the camp has not only become a reality but has evolved into a transformative experience for young cyclists in the City of Richmond.

Pedaling Passion: From Vision to Reality

The collaborative vision of Sera Erickson and Alexa Santisteban, Camp Spokes started as a week-long summer camp to introduce bike mechanics and cycling adventure to girls and gender variant youth in middle and high school in the City of Richmond. Sera and Alexa met while working at VCU Ram Bikes, inspired by their shared passion for cycling, and with over a decade of experience in youth mentoring and community organizing, it wasn’t long before Camp Spokes transformed from a vision into reality.

Sera Erickson explains, "The aim is to empower people to learn a new skill and explore hobbies that individuals may not have the chance to."

Building Skills, Building Bikes: More Than Just Riding

Camp Spokes goes beyond teaching biking skills. Participants select a bike to refurbish, which becomes their own after the program. The week is filled with cycling, crafting, building, and important lessons in safety and bike maintenance. Through hard work and hands-on application, they gain confidence, knowledge, and life skills that extend far beyond the realm of cycling. Other activities include building planter boxes, silk screen printing, and introduction to power tools.

"The goal is for them to not only learn how to use a drill but to be comfortable and confident in their skills," says Sera.

The Great Outdoors Beckons: A Bikepacking Adventure Unfolds

Sera and Alexa had recently returned from a bikepacking trip on the Great Allegheny Passage and couldn’t wait to bring that same thrilling sense of accomplishment and life-changing experience to Camp Spokes. With funding support from the Cap Trail Outdoor Equity Fund sponsored by Dominion Energy and Bon Secours, and Adventure Cycling Association, Camp Spokes was able to organize a 20-mile ride and overnight stay on the Virginia Capital Trail. Building up to this adventure, students underwent months of preparation; they did five training rides consisting of 8-10 miles, one mountain biking excursion at Pocahontas State Park, and crash courses in bikepacking essentials (packing panniers, refueling on healthy snacks, using multi-tools to conduct repairs out in the field).

On October 21st, six excited young cyclists embarked on their first bikepacking overnight trip, completing 14 miles on the first day after enjoying lunch at Cul’s Courthouse Grille, and relishing the experience of camping at Chickahominy Riverfront Park. From learning how to pitch tents to cooking on a camp stove and washing dishes, the students not only conquered the trail but also embraced their first camping escapade. Afterwards, they gathered around the campfire sharing stories, reliving the day’s accomplishments, and enjoying Smores. For many, this was their first camping experience. 

Highlights from their adventure include going over the long wooden bridges, discovering new plant species, and encountering the diverse landscapes along the Trail for the first time. 

A Triumph of Firsts: Memories Made on Two Wheels

Sera reflects on the journey, "They crushed it. They completed something not even many adults have done. We wanted them to understand that this resource (the Virginia Capital Trail) is in your city. You can get on it anytime and just go."

The next morning, after breezing through the last 6 miles and stopping at Spoke & Art Provisions, the adventure concluded with celebratory photos at the Jamestown Trailhead and high fives at  MM 0. They finished out the day with a visit to the Jamestown Glass House and dipped their feet in the water at Beach Front Park.

What's Next for Camp Spokes?

With the success of their inaugural bikepacking adventure, Sera and Alexa have exciting plans for Camp Spokes' future. These two dynamic leaders aim to create follow-up adventures, ensuring the participants remain engaged and continue to expand their biking skill set. Camp Spokes is not just about riding bikes; it's about fostering a lifelong love for cycling and empowering young individuals to explore new horizons.

In the words of Sera Erickson, "They took on a huge challenge by venturing into the unknown but really exceeded our expectations and kept great spirits. They made great memories, and they now have some very solid experience with bike adventuring. "

Camp Spokes is more than a camp; it's a gateway to new experiences and a celebration of the extraordinary potential that lies within each young cyclist.

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For more information on the Capital Trail Outdoor Equity Fund, please click here.

Running Royalty: Tales of Triumph and Togetherness

In the scenic landscape of New Kent County, a unique running group has emerged, bringing together a diverse set of individuals bonded by their love for both running and community. Meet the New Kent Fruitcakes: Beatrice, Cortney, Heather, Tabitha, Cathy, and Elizabeth, a spirited group of runners who found inspiration through shared connections and a passion for staying active.

Building Bonds Through Running

The Fruitcakes credit their group’s formation to a shared interest in running, their kids, and their participation with New Kent County Parks and Recreation, where Cortney and Beatrice volunteer coach a running group for youth. It wasn’t long before this tight-knit group, drawn together through their shared interest in running, began pounding the pavement together.

The group found its unique identity during the holiday season when they needed a name for a Christmas run. Thus, the New Kent Fruitcakes were born, a name that captures the group’s festive spirit and lighthearted camaraderie.

More Than Miles

For the Fruitcakes, running is about more than just covering distances. Their goals include keeping each other motivated, providing accountability even on the toughest days, and fostering a supportive environment. Training together for races, particularly half or full marathons, has become a shared endeavor, ensuring everyone is prepared for the challenges that lie ahead.

"To keep moving, to have others hold us accountable and get us out the door even on the days we don't want to.” - Heather

A huge accomplishment for the Fruitcakes is completing 51.7 miles by foot for four consecutive years in the Cap Trail Summer Challenge. A major highlight for them is seeing the Trail from one end to the other.

“Three of us have done the Cap Trail Challenge (me, Heather and Cortney) every year it has been a challenge. We have added people every year since. We did it for "sanity reasons" (Heather) during the height of Covid. Now it is an event we look for because it does not seem right to not do it- the summer would not be complete without it! (The t-shirts and medal are a good reason to run too!)” - Beatrice

"Finally seeing the front side of the Trail this year. There is a stretch in JCC that's beautiful and has a bunch of trails off the trail." - Tabitha

Trail Tales: The Princess Run

The Princess Run stands out as a favorite event for the Fruitcakes. Set against the breathtaking backdrop of the Trail, the run holds a special place in their hearts. Running together, they find joy in the experience, creating lasting memories along the scenic route.

running through Challenges

Summer heat and busy schedules present challenges, but the Fruitcakes have learned to adapt. With a mix of working moms, homeschooling parents, and those with multiple jobs, coordinating runs requires flexibility and some creative solutions.

“Summer heat is always a challenge. Scheduling is always tough. We have working moms, a mom who home schools her kids and granddaughter, one who has worked two jobs... and life is there for everyone. So getting everyone together can be tough. Sometimes we have to run with who can show up. If someone is running solo there is the issue of having to do double miles because they do an out and back to the car. Parking can sometimes be an issue but we have found a lot of good places to park (and always leave a note on the dash explaining why the car is there.) No bathrooms are tricky too, so we pack supplies for that (but do not litter!) and have all become good at going behind trees.” - Beatrice

next for the fruitcakes: More Themed Runs

As the Fruitcakes celebrate their achievements, they look forward to future endeavors. Themed runs, sparked by the success of the Princess Run, are on the horizon. The group plans to inject creativity and fun into their runs, ensuring that each outing remains a unique and enjoyable experience.

“We had the best time doing the Princess Run. We will probably do something themed quarterly, at minimum. It keeps it fresh and definitely keeps it fun. The Princess Run started when Heather's granddaughter rode her bike on the Trail dressed as a princess. I saw the pictures and decided it would be a good idea for us to run as princesses down the Trail. I told the group and they all said yes. Then I bought my dress- Snow White- and they were stuck doing it!” - Beatrice

Trail Tips: Enjoy Every Mile

Emphasizing the enjoyment of the journey, the Fruitcakes offer sage advice to fellow runners:

"A 10-minute mile and a 14-minute mile are both still a mile." - Heather

“A mile on the Trail is always a good mile.” - Beatrice

Community and Friendship

For the New Kent Fruitcakes, running isn't just a solo activity; it's a shared adventure that strengthens bonds and creates lasting memories. As they lace up their running shoes and plan for themed escapades, the Fruitcakes continue to embody the essence of community, friendship, and the joy of running. Whether it's for a Christmas run or a Princess-themed escapade, the New Kent Fruitcakes are not just a running group – they're a family on the move.

INTRODUCING TRAIL COORDINATOR - JACK LINDENMUTH

The Virginia Capital Trail recently expanded our Trail Ambassador program to include a new volunteer leadership position, Capital Trail Coordinator. This volunteer position will lead community events, assist with advocacy and Trail activities, and help guide new Trail Ambassadors. Trail Coordinators agree to serve a one-year term that may be renewed in December.

We are excited to announce that the following individuals were selected to serve as our inaugural Capital Trail Coordinators: Benjamin Ash, Ephraim Seidman, Dan Schmitt, Loretta Troen, Jack Lindenmuth, and Nadine Zimmerli.

MEET jack

Hello, I am Jack Lindenmuth!  I have thoroughly enjoyed volunteering with the VCTF as a Trail Ambassador for the past three years.  I was originally introduced to the Virginia Capital Trail (VCT) by my daughters. There is so much to enjoy along the trail, but what keeps me showing up each day is the nature and engagement with other like-minded riders.  Not only do I ride 25+ miles almost daily, but as an ambassador, I help ensure that the trail is equipped with trail maps, free of debris or litter, and report maintenance needs.  While riding, I enjoy introducing myself to others, offering a helping hand to those in need, and sharing important trail tips (water stops, bathrooms, where to get snacks).  I have also been known to offer tools, help change out tire tubes, and even offer a ride when needed.

As an ambassador, I get most excited about serving our community, discussing the health benefits, and the fun and active lifestyle it brings to our community. My favorite part of engaging with others on the trail, is learning their story; finding out where they are from and hearing how they made their journey to the trail.  I’ve discovered that many people travel quite a distance to enjoy the beauty and experience of the Capital Trail. 

My most memorable ride was the first time I made the commitment to ride the entire length of the trail (51.7 miles).  We started in the dark with brisk temperatures around 18 degrees.  The ride was excellent but I was not prepared as I should have been with water and snacks.  Cul’s Courthouse Grille came to the rescue as an amazing pitstop for lunch and helped save the ride with a strong finish. 

If I could share tips with a first-time rider, it would certainly be to plan out your route, ensure you know where to stop for your personal needs along the way, be sure to let a friend or family member know your route, and take your time to enjoy the ride.

During my free time, I love to spend time on the river taking photos, kayaking, and fishing.  I’m also a member of the Williamsburg Area Bicyclists (WAB), where I serve as a ride leader and as a member of the board of directors. WAB is very supportive and encouraging in all aspects of cycling and is a great way to meet other cycling enthusiasts. I also enjoy spending time with my two children and their families, especially when we can all get together on the Capital Trail!

Rolling Against the Odds: Earl Stout III's Triumph on the Capital Trail

On the weekend of September 30th, Earl Stout III, a remarkable 42-year-old cancer survivor and avid longboard skateboarder from Mercer County, NJ, embarked on an extraordinary journey. Aiming to be the first longboard skateboarder to complete the Capital Trail out and back, he covered an impressive 103.4 miles over 2-days. His story is one of resilience and inspiration. Check out more about his remarkable journey below.

How long have you been longboarding? 

I've been skateboarding since about 10 years old. I got into longboarding casually around 2004, started skating longboards more in 2006 before my cancer diagnosis. Then in the spring of 2009, I was invited to a party of a longboard company up in North Jersey / NYC. From there, the rest is history. I started to longboard skateboard more and get involved with the community and industry. It is definitely something that I know I’m supposed to do and connect with people in this life.

What convinced you to tackle an out-and-back on the Capital Trail?

I first came across the Virginia Capital Trail on my way back from Asheville, North Carolina the summer of 2018. I was in Richmond for a few hours and found a taco spot that I do not remember the name of, ended up at one of the trailheads eating the food and came across the trail then. From there, I started to look it up and was very interested in seeing the construction unfold of the trail system. Back then, in my area, I had started doing a scavenger hunt that circuittrails.org had put together on my longboard skateboard and I was the only one on a longboard skateboard doing it. In the greater Philadelphia area, we have the circuit Trails which incorporate some of the East Coast Greenway and Rails to Trails. I love skating on paved trail systems. It's a safer environment than being out in the street or on the road all the time. You're able to lessen your mental focus on dangerous variables around you. What convinced me to take on the trail, discussing it with Cyndee at the Virginia Capital Trail Foundation (VCTF). She mentioned she was not aware of a longboard skateboarder ever documenting or posting doing it, I decided to plan an adventure.

There are many different layers of intention with this plan to take on the trail. Mostly in part to just go out and enjoy some place new. I researched the trail on Google Maps, dropped pins for water, medical places like a fire department or places of interest where I would be able to have a place of contact just in case something did happen.

What was your favorite or most unique experience on the Trail?

I got off the train Saturday morning at about 9:30. I took in the beautiful architecture of the Main Street Station, inside and out. The plan was to hit the trailhead by 11 a.m., not before fueling up at a cool coffee shop. So I had in mind heading to Ironclad Coffee. I walked in and almost immediately was asked if I was the guy skating the Trail this weekend. It was Marci from the VCTF who gave the unexpected warm welcome to Richmond. As for my favorite or most unique experience on the trail, I would say just rolling through history for history while making history, haha. Meeting Deb and Tom randomly on Sunday was another unexpected greeting. It was great to connect with others interested in hearing and seeing my story unfold with the journey. Also seeing some copperheads on Saturday. It was amazing to take in all the scenery; the whole experience was unique to sum it up simply!

Any successes/milestones that you would like to share?

I'm very happy with the whole experience overall, training, conditioning, nutrition, timing, planning. I really focused on just having fun with the journey. Most of all I am stoked on the consistency of my time both days, both days I completed just over five and a half hours. The first day my lapsed time was eight and 1/2 hours, the second day my elapsed time was seven and a half hours. Mainly just focused on being consistent and trying to keep it under 6 hours of moving time each day. Didn't want to really have an elapsed time of over 8 hours both days. Had about 12 lbs in my pack. Most of it was water and nutrition and extra skateboard parts just in case I encountered a situation of repair, which I did not. I would say I was about 85  percent self-sustained besides stopping for water a couple of times each day and having dinner Saturday night, breakfast Sunday morning, and having lunch at Culs courthouse grille, which came highly recommended by Cyndee and it did not disappoint. That was the only nutrition I didn't have on me. It is huge to be self-reliant, in my opinion, for that many miles.

Any tips, tricks, or lessons learned? 

I would say for anyone doing a long-distance adventure to plan out your route, places for water, emergency contact spots just in case, and where you're going to camp or sleep. The lesson I learned was regardless of any goal or intention you set out to do, just have fun and make the best of it!

Was there a favorite section or mile?

Honestly, this is the easiest and hardest question to answer. My favorite section I would say was out in the middle of nowhere where all the plantations are, in the farm fields with the rolling hills and having the majority of the trail tree covered and shaded with not much exposure to the sun. I would say my favorite section on day one was going over the bridge into Jamestown and finishing before 6:30 p.m. Then going down to Jamestown Beach and catching the sunset. I really enjoyed meeting  Deb and Tom on Sunday, unexpectedly as they were seeking me out that day. Having mile markers every mile was a helpful reminder as well as the safety factor of knowing where you are.

Being your first time on the Trail, what was your initial reaction? Did that change as your journey unfolded?

My initial reaction to the trail the first day, was to just enjoy the ride and take in as much of the scenery as possible without focusing on things that weren't necessary like day-to-day life. Just keep on moving forward. Same goes for the second day just knowing the lay of the land better. I would say that no nothing really changed as the journey unfolded.

Planning the adventure, looking at Google Maps, getting a lay of the land for the most part through that and the elevation in areas I kind of knew what I was expecting for the most part. In June, The Push relay skate across the country started in Jamestown. So I also was able to see that through social media. Watching my friends skate cross country, that was another huge motivation to do an out-and-back on the trail this summer. 

Anything else you would like to share?  

This adventure had many meanings and layers of intention. Dedicating the first day, the last day of September, which is blood cancer awareness month, to a good friend, Brent Evans, with whom I co-founded carve4cancer.com with. He passed away in July of 2017 from complications of his cancer treatments for a rare T cell Non-Hodgkin's lymphoma. He was in remission after his second allogeneic stem cell transplant. He's one of those people I was supposed to cross paths with in life and create something to help others. 

Dedicating the second day, the first day of breast cancer awareness month, to Ann Palmer, who passed away from metastatic breast cancer in July of 2020. The Palmer family has been supportive of my endeavors of the work I do with Carve 4 Cancer/Live Like Brent foundation and a Longboard skateboard charity push race I did for three years in Philadelphia. Anne literally pushed her way through her cancer journey with the energy and mentality of a fearless warrior. She is someone I hold dear to my heart, not just because of her courageous spirit and perseverance but also her benevolent, kind soul. I spoke with her husband, Jeff, about a week before I set out on the adventure. 

It's an honor to have known both of you in this life. You'll never be forgotten!

Be your own advocate, follow your passions. I tend to lead with my heart and intuition. As mentioned before, I started skating on the paved trail systems in the greater Philadelphia area of the circuit trails and advocating for longboard skateboarding on those systems. It's been a work in progress. I feel that come the spring/summer of 2024, the vision and dream will start to unfold more. Connecting with everyone at the Virginia Capital Trail Foundation has been amazing, the engagement and support of the community is something to really build off of. It really is refreshing to know that there are organizations out there that have open arms and an open mind to having more longboard skateboards on paved trail systems.

FINAL THOUGHTS

I would like to end with thanking and extending my gratitude to the Friends who supported me with encouragement on this. As well as my girlfriend Lauren, for all her support along the way and to Matt N. and Bob F. for checking in on me. Also major thanks to Tracey and Brad at Riptide Sports for their support, Jeff at Pantheon boards, Orangatang Wheels, Tailwind Nutrition, and Skratch Labs! Also, IDSA, Shralpers Union, Skating in Circles podcast, the Live Like Brent Foundation, and Andy Andras and Paul Kent on some insight and their perspective of the trail from the push relay skate. 

I seriously could not have done it without any of these people or companies willing to extend support for this journey. Thank you, I appreciate you ALL so much!  I'm already thinking of when I am going to come back, looking forward to it!

Congratulations, Earl! We can’t wait to see you back on the Capital Trail!

Article updated October 22, 2023.

INTRODUCING TRAIL COORDINATOR - EPHRAIM SEIDMAN

The Virginia Capital Trail recently expanded our Trail Ambassador program to include a new volunteer leadership position, Capital Trail Coordinator. This volunteer position will lead community events, assist with advocacy and Trail activities, and help guide new Trail Ambassadors. Trail Coordinators agree to serve a one-year term that may be renewed in December.

We are excited to announce that the following individuals were selected to serve as our inaugural Capital Trail Coordinators: Benjamin Ash, Ephraim Seidman, Dan Schmitt, Loretta Troen, and Nadine Zimmerli.

MEET EPHRAIM

Hard to believe it all started with an e-mail to the Virginia Office of Pesticide Services in Spring 2018 asking about a pesticide application next to the Virginia Capital Trail (VCT) that would ultimately lead to such a meaningful volunteer opportunity for me!

Soon after that came a challenge from Cat Anthony, Executive Director at the Virginia Capital Trail Foundation - something like “if you’re this concerned, you should become a Trail Ambassador.” So… I did!! I soon proudly earned my orange vest from Trail Ambassador guru extraordinaire Chan Mohney!

Cycling was not new to me. My match blue Gran Sport Gitane was my primary mode of transportation as an undergrad at UVA back in the 1970’s. I have fond memories of heading out on weekends cycling through the countryside.

In 1984 I needed to up my cycling game and bought the “original” Trek 520 touring bike. That summer I rode >4,000 miles getting from Va Beach, VA to LA for the 1984 Olympics. I was hooked on bike touring, but was only able to do shorter trips until I used that same bike in 2016 to cycle from Chicago to Seattle, mostly on Adventure Cycling Association’s (ACA) Northern Tier route.

I did many a mile on the VCT preparing for that ride. I can remember complaining (mostly to myself) about all the lumps and bumps on some rougher sections of the VCT. But I felt the reality in my butt when I needed to traverse a good part of the Paul Bunyan Trail in Minnesota. Every 10-15 feet there was a huge crack in the trail that reverberated up my entire body. It was a jarring ride, and an epiphany.

I never complain about any cracks in the VCT anymore!

Don’t worry, I still have things to complain about. My pet peeve on the VCT? People who don’t announce. I’m slow. Real slow. So when everyone on the trail goes around me, I would hope that they would at least have the common courtesy to give the traditional “on your left” so we can all stay safe! But what do I know??

But how lucky are we here in central Virginia to have the VCT, right? Almost 52 miles of a flat, safe, protected space where we can ride our bikes, pound the pavement running, or glide along in our skates.

Not surprising, but some of my favorite rides on the VCT have been when I come across a cyclist on a loaded touring bike. Many are riding ACA’s Trans America Bike route. The granddaddy of them all…

If they are going west, it is likely their first day out having started in Yorktown. Spirits are high. Their gear is neatly stowed… and clean. But if they are going east, I know it is likely the last day of their 4,200 mile journey. And their bike, their gear, and their face looks it. I will sometimes get emotional with them as they tell me their war stories. Respect.

I am especially proud to be a Trail Coordinator. Anything I can give back to the VCT (and the fabulous staff at the Foundation that keep it all rolling!) is small compared to what I get out of it.

My time on the bike seems to ebb and flow. But my passion for cycling and for meeting fellow cyclists never diminishes. There is something special about clipping into your pedals and pushing off… how far am I going today?

See ya out there. Look for my orange Trail Ambassador vest!

The Last THing You Want to do is Outrun Your Passion

A running enthusiast who loves to chat and help runners accomplish their goals, Chris Mason, is joining forces with the Virginia Capital Trail Foundation for an exciting new Cap Trail Work Your Way to 5k program. Not just your average runner, Chris embarked on his running journey in 2013 and hasn't looked back. With an impressive 13 marathons and 5 ultra marathons under his belt, he offers a wealth of experience and knowledge. His dedication and love for running are truly genuine and inspiring, making him the perfect mentor for anyone looking to conquer their 5k dreams.

Not just about running for his own benefit; he's deeply involved in the running community. He volunteers as a head coach for one of the Sports Backers Marathon training teams, Team Sky, and also serves as a coach for the Richmond Road Runners Winter team. His dedication to helping others achieve their running goals extends far beyond any program, making him a true advocate for the sport.

what inspired you to start running?

I have been running for a bit over 10 years now (which is crazy as sometimes I still feel new to the game). However, the decade of running says I'm not. Ha! I actually started running after I quit smoking. That's right, I smoked for 16-plus years and was a pretty heavy smoker, a pack-of-day kind of guy. I figured what better way to try to fix my lungs than running? That's where it started and here I am, 10 years later! #geesh #timeflies

What was one of your most memorable experiences? 

I gotta give this one to running Chicago in 19. I just came back from a medical procedure so I didn't know what to expect; however, it was such an amazing race. It was the first major, ok only major, that I've run and the crowd support was off the chain. Funny tidbit about that day... I was struggling at the end of the race and I remember this guy running in front of me, chill as could be, ordering dinner for later that night. I was like really? Sheesh! Definitely one to add to your bucket list as they have a 5k and full marathon as well!

Any successes/milestones that you would like to share?

I think every race is a success, not to sound like that guy, but it's true. But I'll say tackling my first ultra-marathon (which is any distance over 26.2) was one of my running highlights for sure. I also finally achieved that sub-four hour marathon that had eluded me for years so that made this guy #prettyhappy, too. 

What do you consider the most rewarding thing about running?

I do love this question because a lot of times you think about the physical benefits of running, but it's made me mentally stronger as well. I mean once you realize you could run a few miles, what can you not do? While running is definitely physically beneficial, pushing myself has provided me with mental confidence I didn't have before running. #deepthoughtswMason

What is one of the most challenging aspects you have faced?

I've been pretty lucky to stay injury-free, but sometimes an obstacle that I run into is just the fatigue of running itself. You know when you train year-round it gets a little tiresome, it’s natural for that to happen. I always say take a few days off, change up your routes or maybe run with some new friends because the last thing you ever want to do is outrun your passion for running. #herehegoesagain

Any tips, tricks, or lessons learned?

I would say one of the best lessons I learned was never to trust the first mile. There are going to be days where you go out and the first mile feels like #trash, don't trust it because those are the runs that are going to end up being the best ones. Pinky promise!

One last thing that I would share is sometimes people like to think that they're not a runner because they're not running 17 miles, etc. I definitely want to say that is not the case, we have to squash that thought process or perception because anybody who gets out and runs is a runner. Keep doing your thing, runners! 

Introducing Trail Coordinator - Nadine Zimmerli

 The Virginia Capital Trail recently expanded our Trail Ambassador program to include a new volunteer leadership position, Capital Trail Coordinator. This volunteer position will lead community events, assist with advocacy and Trail activities, and help guide new Trail Ambassadors. Trail Coordinators agree to serve a one-year term that may be renewed in December.

We are excited to announce that the following individuals were selected to serve as our inaugural Capital Trail Coordinators: Benjamin Ash, Ephraim Seidman, Dan Schmitt, Loretta Troen, and Nadine Zimmerli.

Meet Nadine

Nadine's love for skating began during her elementary school years, and it's been a lifelong passion for her. Whether on asphalt or ice, skating has never felt like exercise to her; it's pure joy and freedom. She brought this passion with her when she moved from Germany to the United States two decades ago, eventually settling in Richmond.

Nadine attributes training on the Capital Trail to her success in completing her first-ever half-marathon skate race at the 2021 NorthShore Inline Marathon and Skate Fest in Duluth, Minnesota. Nadine's journey is a wonderful example of how our local trails can inspire and enable us to achieve our passions and dreams.

WHAT DO YOU ENJOY MOST ABOUT BEING A TRAIL AMBASSADOR?

The Capital Trail is such an amazing regional resource; skating and riding on it brings me so much joy and it's the perfect 'gym' for an inline skate half-marathon in Duluth that I train for every year. I see volunteering as a small way to give back, to keep the Trail in top condition and advocate for it to the wider community. What I love most, though, is riding lead bike for the Halloween 10 Miler. Being the 'rabbit' is so much fun, and I'm in awe of the runners - I couldn't do what they do. I need eight wheels to comfortably compete in distance races :)

ANY TIPS OR TRICKS YOU WOULD LIKE TO OFFER FIRST-TIME TRAIL USERS?

For new inline skaters or rollerbladers, I recommend the Jamestown end; fewer hills!

As a casual cyclist (i.e. someone who still owns a single speed, steel frame city bike with a coaster brake) it was a revelation that it's much easier to complete the Trail in one go -- i.e. riding a half-century -- when going from Jamestown to Richmond. You can coast the last 2.5 miles into town! Whereas setting out from Richmond, you a) have to ride up a lot of hills right away and b) pedal all the way to Jamestown - no coasting. So for anyone who is attempting their first 51.7 mile ride, I'd say start at Mile Marker 0 and head west.

WHAT WAS YOUR FAVORITE Trail MEMORY?

On Christmas Day in 2021, I set out from Shiplock and skated up the big hill just outside of Richmond. It was such a lovely, serene, crisp morning. The few of us out on the Trail all wished each other a Good Morning and Happy Holidays as we passed -- which to me encapsulates the friendly Trail community. It was a wonderful way to start the holiday weekend.

what are some of your passions?

This is very niche, but I love watching the Diamond League track & field competitions in the summer and biathlon and cross-country World Cup races in the winter. (Can you tell I'm European yet?!) Biathlon is the no. 1 winter sport on TV in Germany, where I grew up, and I love that those competitions can change on a dime (which is why they make for great TV). This past winter I finally saw my first world cup live in Oslo -- an unforgettable experience!