embrace the cold - tips on staying active all winter long
January 8, 2020
During the winter months, it’s only natural to feel a bit sluggish and tired. Newly set fitness goals may seem harder than ever to achieve as temperatures drop but don’t give up. Check out these fitness tips on how you can embrace the cold and stay active this winter.
Layer Up - Dress for the weather. Consider wearing gloves to protect your hands. Invest in a water and wind resistant jacket to keep out the chills. Be sure to wear a base layer and remember: above all - keep dry.
Be Visible - Stand out and be seen. Wear reflective gear, brightly colored clothing, and use lights. A headlight or rear flasher will significantly increase your visibility.
Prepare - Plan your route in advance and share your plans with a friend. Consider taking a more wooded route to help cut down on the wind. Pay attention to weather conditions and wind chills. If conditions are dangerous, be flexible and move your workout to a different time or day.
Warm-Up - Add additional time to your warm-up session. If you don’t normally warm-up, consider adding a 10-15 minute warm-up routine during the winter months. Cold muscles don’t perform as well and are more prone to injury. It only takes a few minutes and your muscles will thank you later.
Stay Motivated - Keep focused on your goals. Enter an event to help you stay motivated. The Winter Warrior Challenge is a great event to keep you moving all winter long. Challenge your friends for some friendly competition!
Grab a Partner - Friends are great accountability partners and will help keep you motivated. If you can’t find someone to ride or run with, you can look into joining a cycling or running group like WAB, RABA, Richmond Road Runners, Colonial Road Runners, etc.
Stay Hydrated - When it’s cold, you might not feel thirsty but it is more important than ever to stay hydrated. Fill your water bottle with warm water so it doesn’t freeze. Not only does hydration help regulate your body temperature but it can also give you a much-needed boost!
Be Kind - Reward yourself for getting it done! Don’t be concerned with pace or mileage. Being active in the wintertime is more about conditioning and maintaining instead of crushing your times. Be proud of yourself for what you have accomplished. There are people who didn’t even get off the couch today!
Colder months can be frustrating but try to think of them as new adventures. The important thing is to stay active, be safe, and get outside! Think of all those calories you’ll burn!
Resources:
8 Tips for Better Winter Cycling by Tyrone Holmes
16 Winter Cycling Tips to Keep You Motivated and Battle the Winter Blahs by David Arthur
10 Tips to Make Winter Running Less Miserable by Yishane Lee
