Have you been thinking about riding all 51.7 miles of the Virginia Capital Trail? Our Trail Ambassadors have come together to offer some tips and tricks to help you achieve your goal!
John Bander, one of our Trail Ambassadors, asked himself, “Am I ready to ride the Capital Trail end-to-end?” Mr. Bander offers this piece of advice, “If you can say ‘Yes’ to this then you have a 95% chance of being successful.” Completing the Capital Trail is about determination and taking frequent breaks.
Before you start, look over the Virginia Capital Trail Map and plan stops along the way to rest or refuel. Pack plenty of water and healthy snacks (like trail mix, bananas, etc). Breaks are important, so try to get off your bike every 10-12 miles to stretch your legs, HYDRATE, and eat a snack. Stop more often for food and water breaks than you think you’ll need. One tip that was suggested was to pedal standing up for a few seconds every 3 miles to quite literally give your butt a break!
Check the weather before you plan to ride and if it’s in the hotter months, it is best to start early to beat the heat. Depending on the weather it may be best to wear layers so you can shed them as it starts to heat up. If you want to get extra technical, check the wind speed. This might help you decide on where to start, Jamestown or Richmond.
You can accomplish the Trail solo or bring along a group of friends to keep you company, but don’t forget to tell someone about your planned route and start/finish time! Either way, do not forget your cell phone in case you run into any mechanical issues, an extra tube or two, your helmet, a patch kit, a mirror (handlebar or helmet), an extra bike pump, a basic first-aid kit, and sunscreen.
And at the end of the day, remember “51.7 [miles] isn’t too bad and it shouldn’t be a race. Just go slow and steady and enjoy it.” -Ambassador, Joe Brown
Do you have any suggestions? Feel free to post in the comments section.
A special thank you to all of the Trail Ambassadors who helped piece this article together.
