Richmond


Williamsburg

Trail Count

Yesterday's Activity

introducing one of our Trail Coordinators - Dan Schmitt

The Virginia Capital Trail recently expanded our Trail Ambassador program to include a new volunteer leadership position, Capital Trail Coordinator. This volunteer position will be responsible for leading community events, assisting with advocacy and Trail activities, and helping guide new Trail Ambassadors. Trail Coordinators agree to serve a one-year term that may be renewed in December.

We are excited to announce that the following individuals were selected to serve as our inaugural Capital Trail Coordinators: Benjamin Ash, Ephraim Seidman, Dan Schmitt, Loretta Troen, and Nadine Zimmerli.

Meet dan schmitt

Dan has been a Capital Trail Ambassador for almost seven months. An avid cyclist and outdoor enthusiast, he recently completed a solo self-supported bike packing trip across the United States. Dan has a zest for life, is always ready for the next adventure, and believes a simple smile can go a long way.

What do you enjoy most about being a Trail Ambassador?

What I enjoy most is spending time on the Capital Trail, helping to maintain it as  a great amenity for our region and meeting so many interesting people along the way.

what are you most excited about for your new trail coordinator position?

What I hope to get from being a Trail Ambassador/Coordinator is to help promote more use of the Trail so that it will continue to grow and serve as healthy amenity for our region. I’ve noticed that people who ride bikes are generally pretty happy people. So the more people we can get on bikes on the Cap Trail the happier Richmond will become.  And happy is good!  

It’s also very important to keep the Trail in good condition so that we all have a safe experience on the Trail.  

What was your favorite memory or most unique adventure on the Capital Trail?

I’ve had many memorable rides on the Capital Trail, but the one that stands out the most was a late evening fall departure from Rocketts Landing with lights and riding to Cul’s Courthouse Grill, where I arrived just before closing. But rather than tell me they were about to close, the owner made me pork chops and mashed potatoes with green beans and sat down and visited with me for an hour. Then after some peach cobbler and a cup of coffee, I headed the 30 miles home under a full moon and crawled in bed at 2 AM. It was a fantastic trail experience.

Any tips or tricks you would like to offer first time Trail users?

Suggested tips - make sure you carry an extra innertube and know how to change a flat tire.  A great days ride can be interrupted quickly by a flat tire. Changing it and continuing on is far better than ending your ride.  Also, always bring plenty of water and some cash or credit card. Lastly, smile and say hello to the people you pass along the trail. That makes the trail much more friendly and enjoyable for everyone. 

One other tip, always let someone know when you are passing them and make sure you speak loud as so many people have headphones or earbuds, which can make it difficult for them to hear you.  

what are some of your passions or favorite activities?

Now that I am recently retired, I look forward to spending more time on my bike, and on the Capital Trail. One of my passions is bikepacking.  

Last summer, I completed a solo unsupported, 4,800 mile bike packing trip across the United States and raised $144,000 for the nonprofit, Sportable here in Richmond, which helps handicapped and disabled people remain active. It was a great way to kick off retirement and start making a difference for people in other ways.  

When I’m not on my bike, I’m probably not far from the Trail exploring the river in my kayak with my wife, Cindy, and golden retriever, Cooper. 

MAY IS NATIONAL BIKE MONTH

MONTH LONG CELEBRATION OF ALL THINGS CYCLING

Strap on your helmet and check your tires, we’re celebrating cycling all month long! No matter your skill level or ability, there are a variety of fun activities for you. From one of the region’s largest cycling events and group rides all along the Trail to helmet giveaways and repair clinics, there's something for everyone!

EXCITING GROUP RIDES, REPAIR CLINICS, AND ACITIVITES ALONG THE TRAIL


Wednesday Group Rides out of Stone Brewing (May 3rd, 10th, 17th, 24th and 31st)

Hop on your bike and head over to Stone Brewing Richmond for a Wednesday ride on the Capital Trail followed by socializing and 20% off drinks until closing (discount is only applicable on the Wednesday of your group ride/run). Registration is from 5:30 - 6:30 pm. Participants will receive a bracelet before hitting the Trail for a run, ride, roll or stroll! Cyclists, runners, joggers and walkers of all abilities are welcome so bring your friends!

Virginia Credit Union Cap2Cap presented by Dominion Energy - May 12th & 13th

Celebrate bike month with your Cap2Cap community on May 12th & 13th. Ride the Virginia Capital Trail and enjoy a Party Celebration (open to the whole community) at Chickahominy Riverfront Park in Williamsburg on Friday May 12th, or at Dorey Park in Henrico on Saturday, May 13th! Riders will be supported by SAG & tech support, five rest stops, and will receive a Cap2Cap t-shirt, water bottle, drawstring bag, lunch, beverage ticket, and more.

Register to ride or for more info >> https://runsignup.com/Race/VA/VirginiaCapitalTrail/Cap2Cap

Co-Op Basic Bicycle Maintenance and Repair - May 23rd

Learn to take care of your two-wheeled friend! Join the Bicycle Co-Op of Williamsburg at 6 pm to learn the basics of bicycle maintenance and repair. This entry level, hour long class is based at the Trail’s Jamestown Trailhead Fix-it Station, so bring your bike and questions!

Reserve Your Spot >> https://docs.google.com/forms/d/16YrcMGdyIzuid86RIhiDcm3UOZi79b52xAyktdR9G38/edit?ts=64382586

Cap Trail Champs Scavenger Hunt - May 24th

Join us for some extra fun during our Cap Trail Champs group ride at Stone Brewing Richmond for a Wednesday ride on the Capital Trail and scavenger hunt. Afterwards meet back at Stone to turn in your scavenger hunt for prizes and to enjoy socializing and 20% off drinks until closing (discount is only applicable on the Wednesday of your group ride/run). On-site registration is from 5:30 - 7:30 pm.

T-shirt Contest - Ages 15 & below
We’re celebrating bike month and the Virginia Capital Trail with a T-shirt design contest! Time to unleash your creative side! The winner of our t-shirt design contest will be recognized in the VCTF newsletter publication, on social media, and will receive a free t-shirt with their design on it!

For more info and contest rules visit >> https://www.virginiacapitaltrail.org/tshirt-contest

Don’t forget to take fun pics and tag @virginiacapitaltrail on Facebook, Twitter, or Instagram. Or use #virginiacapitaltrail


WILLIAMSBURG CELEBRATES BIKE MONTH

Tuesday Group Rides out of Billsburg Brewery (May 2nd, 9th, 16th, 23rd, 30th)

Williamsburg Area Bicyclists hosts Tuesday group rides out of Billsburg Brewery at 5:45 pm. There are three different ride groups - B+, C and D paces, so everyone can join in the fun!


Pedal the Parkway - May 5th - 7th

Enjoy 8 miles of the Colonial Parkway vehicle free in Williamsburg. Starting Friday, the National Park Service will close off a 7-mile section of the Colonial Parkway for the annual Pedal the Parkway, during which attendees will have a car-free stretch of the road to walk, jog or bike.

Fore more info visit https://www.bikewalkwilliamsburg.org/events/2023/5/5/pedal-the-parkway-2023


BikeWalk Williamsburg’s Bikes Out of Hibernation - May 6th

Get that neglected bike out of your garage and get it ready for Spring! Join BikeWalk Williamsburg, Williamsburg Area Bicyclists, and City County Parks & Recreation on Saturday, May 6th from 9 AM to 1 PM at the Jamestown Settlement parking lot. Enjoy FREE tire pumping and minor adjustments, helmets and helmet fittings, and refreshments! Then take your bike for a spin on the adjacent Virginia Capital Trail or the Colonial Parkway, which will be closed to motor traffic for that entire weekend! NO REGISTRATION - just come on down!

For more info click here.

THE 10TH ANNUAL RVA BIKE MONTH KICKS OFF

With 60 events over five weeks, most of them produced by the world’s best volunteer ride leaders, RVA Bike Month has grown into a rich and fun reflection of the deep roots of our bike-friendly community. Check out the event calendar on the RVA Bike Month to find an event that suits your interests and skill level. Activities range from group rides, bike races, and social gatherings.

BIKE RENTALS

Do you want to join in the fun but don’t own a bicycle? Check out all the bike rental shops on or near the Trail from Richmond to Williamsburg at www.virginiacapitaltrail.org/tours-and-rentals

ultra Runner Uses Capital Trail as Training Ground for "Can You Survive: The Great Mountain" Challenge

Mary Kwiatkowski has volunteered as our volunteer Race Director for the Rocketts Landing Cap Trail 10 Mile & 5k run for the last two years. Did you know she is also an ultramarathon runner, has her own podcast, and was just selected as one of the newest competitors for the upcoming season of Can You Survive? Mary will be facing off against 24 other competitors across the nation in support of the Virginia Capital Trail!

How will she train for all the challenges she’ll be facing? Why using the Virginia Capital Trail as her training ground of course! Mary will be hitting the Capital Trail for endurance and strength training. If you happen to see her, be sure to share some Trail love and encouragement! You’ve got this, Mary!

Can you survive: The Great Mountain

Can You Survive is an in-person Survivor style competition that brings 24 individuals from across the country together to compete in fierce challenges involving skill, teamwork, and endurance. Contestants must endure four days of braving the elements, forging (and breaking) alliances, and voting off their advisaries to achieve a common goal - to raise money and awareness for their charity (in Mary’s case, the Virginia Capital Trail) and be the last person standing. This summer’s competition is a multi-day charity competition in Bangor, Maine.

Can You Survive: The Great Mountain takes place on July 20th to July 23rd, 2023 at the base of Mt. Katahdin. The competition will kick off with an 8 mile hike around the mountain as contestants face obstacles and unknown challenges. The game will be recorded and live streamed from the Can You Survive? - Charity Event’s Facebook page so you can follow along as Mary battles it out for the Virginia Capital Trail! 

CHARITY GOAL

Each player raises money for their selected charity from now until July 12th, 2023. Regardless of place, each player automatically wins half of the money they raise to donate back to their charity. The rest of the money is divided amongst the players based on their finishing position. Last year, the competition raised over $20,000. In addition to helping all of the selected charities, money raised helps contestants secure advantages over their competitors.

Mary’s Bio

“A little bit about myself and why I chose the Virginia Capital Trail Foundation! I am 28 years old and have lived in Virginia my whole life. Growing up in a running family, it was common to spend the weekends at local races or huddled around the computer to watch the Boston Marathon Coverage. I ran my first 5k at the age of 8 years old and my first half marathon at age 12. After running cross country throughout high school, I wanted to start tackling longer distances. 

I began training for the Richmond Marathon in 2019 and discovered the Capital Trail when searching for a good place to tackle my long runs. I will never forget the first time I started out alone on the Trail, amazed at the changing landscapes, trying to remember fun landmarks to pin-point each mile. I'll admit, the run wasn't a complete success, I made it from Shiplock to Dorey park but only reached the Varina Library on my way back before I got caught in a torrential downpour and had to call for a lift home! My next few experiences on the Trail were just as eventful. A few weeks later my mom and I tackled the 20 mile run again, but I had mixed up my dates and we accidentally joined the throngs of runners starting out on the Capital Trail 10 miler! Whoops! 

In the years following, I have spent time running, walking, and biking along various sections of the Trail. I hope to one day conquer the entire length of the Trail in one go... perhaps soon! As I moved on to ultra-marathon running I continue to rely on the Capital Trail as the best place for long runs! I have experienced nothing but friendliness and kindness from both the patrons and staff on and off the Trail. In my stint as the race director for the Rocketts Landing Capital Trail 10 Miler and 5k in 2021 and 2022 I thoroughly enjoyed working with each and every one of you! “

Support Mary & the virginia Capital Trail

Every donation made in support of Mary helps her gain an advantage over the competition and helps raise funds for the Virginia Capital Trail. You can make a donation by clicking on the links below and typing: MARY in the comment section/subject line of the donation. 

Venmo: @canyousurvive (preferred method)

PayPal: https://www.paypal.me/canyousurvive

Thank you Mary! We are honored that you chose the Virginia Capital Trail Foundation as your charity organization and can’t wait to see you compete on July 20th - 23rd! Best of luck!

Additional Resources


The Charity Event Website: https://www.canyousurvivecharity.com

The Can You Survive Facebook page: https://www.facebook.com/canyousurvivecharity

The Can You Survive Instagram account: https://www.instagram.com/canyousurvivecharity/

 

Learning Life Skills Through Bike Skills

Girls In Gear (“GIG”) was established in 2019 in Montclair, NJ, by Gabrielle Rossi as a local bicycling program for female riders. What started out with just eight riders in Montclair, grew to include more than 100 girls participating across the sate. GIG became an independent 501(c)(3) in April 2021. The following year, the Williamsburg chapter of GIG was established in spring of 2022. 

Girls in Gear is specifically designed for girls ages 6-16. Group sizes are kept small so riders can benefit from individualized training and feel confident learning new skills. Over the course of 8 weeks, participants learn safe cycling skills, bike care, build lasting friendships, and grow in confidence.

gearing up for williamsburg

When Loretta Troen, a Trail Ambassador and member of Bicycle Co-op of Williamsburg, first learned about the program from a friend she was immediately hooked. She couldn’t wait to bring the first Girls in Gear chapter to Williamsburg, VA.

“I started the Williamsburg branch in Spring of 2022 as things started opening after Covid.  Until then, there were a number of chapters/locations in New Jersey.  The first session here was in Spring 2022 and that was really hard because life was just starting to open up after the worst of the Pandemic.  It was very difficult to find people to speak to about the program because the schools were trying to reopen, everything was different for the schools and counselors, teachers and children were stretched to the max.  I copied flyers and put them up in breweries, libraries, Panera, everywhere I thought riders and parents might see them.  I recruited Linda Schumann who is a wonderful coach and who I will always be grateful for. We had a very tight space at the rear of a parking lot at Lois Hornsby Middle School. The school is used for a lot of sports and parking is a premium.  Linda and I worked with the curriculum, we would ride with our two program participants on the Freedom Park Trail and wound up having fun.  This Fall season we had five coaches and fourteen girls and it was a blast. Alishia Pretlow who is a coach and now our Regional Director found a perfect spot for our sessions at D.J. Montague Elementary School. James City County Parks and Recreation helped us with making the space ours.”

bicycling = life skills

“A friend who is a gravel rider/mechanic from Leesburg had the idea that GIG was something that I would enjoy so she forwarded me an email recruiting coaches and explaining the program. At that point, I was realizing that the schools were opening again and that children had been at a big disadvantage socially and emotionally during Covid.  I also felt that social media and being isolated had been giving kids what I considered a bizarre idea of what life, values and relationships are.  Exercising is associated with improved body image for girls which to me was a way to combat some of that message.  Even before Covid I was noticing how children were less active, had lives that were more frenetic and competitive because of the proliferation of organized sports and that kids don’t have a lot of opportunities to develop friendships.”

“The GIG program is all inclusive and non-competitive which is important to me.  In addition to teaching riding skills we have age appropriate curriculums with subjects such as comfort zones and strong healthy communication. Being someone who stays healthy mentally and physically through friendships and biking working with Girls In Gear made sense to me. Biking and the friends I have made through that have made my life more interesting, more meaningful and filled with happy adventures.”

developing new skills & confidence

“I love seeing the girls gain confidence, develop new skills and form friendships as they become part of a team.  As coaches we saw tremendous personal growth in a short time. One of the best moments was when a Mother came to me and said that she was so happy because her daughter had found something that she could excel at.  Actually, it is a comment that I have heard more than once.”

future plans

Girls in Gear is working closely with the Bicycle Co-op of Williamsburg, including the Co-ops lead mechanic Travis Will, and James City County Parks and Recreation to offer basic bike maintenance and bicycle repair classes that could include a ride on the Capital Trail. There are also plans to start a Yoga/Stretch class for cyclists and to increase interest in the Junior Ambassador program.

Alishia Pretlow, the new Regional Director for Girls In Gear, established the Girls In Gear Mile Marker and Cleanup Program. Alishia is planning on expanding the program to the Williamsburg Middle Schools and is heading up the Girls In Gear’s expansion to Richmond. Other opportunities include the Capital Color Ride on June 10th and a partnership with James City County Parks and Recreation for a special Lightning Bug Ride.

volunteer opportunities

One of the biggest challenges that Girls in Gear Williamsburg faces is recruiting coaches. If you are interested in learning how you can help, please contact Alishia Pretlow at alishia@girlsingear.org or 757-768-1928.

Additional information can be found at: www.girlsingear.org
The online signup for coaches and participants is www.girlsingear.org/coach

Scholarships are available for the program and a bicycle and helmet will be provided as needed.

Marci’s Monthly Centuries

The start of a new year often brings reflection and lots of resolutions. Marci Chamberlain, our Special Events and Program Manager, set a hefty New Year's resolution to complete 12 centuries on the Capital Trail in 2023. That’s right - 100 miles every month in a single ride. Even January’s cold weather couldn't stop her. Marci completed her first century ride on January 15th, a date chosen to celebrate her 35th birthday (2.858 miles 35 times on the Trail). She started at the flood wall in Richmond (MM 51.7) and rode to the Jamestown Settlement (MM 0) and back in a balmy 28° F at the start (with an increase of only 20° throughout the day) against winds ranging from 9-14 mph.

Read what Marci has to say about her adventure…

Why did you decide to ride one century a month and on the VCT?

I’m still pretty new to the Virginia Capital Trail Foundation and Virginia in general, having moved to Richmond in February 2020 and started my current job last April.  I wanted to become more familiar with the Trail and, as a cyclist, what better way than riding it?  The 51.7 mile long VCT makes for a very friendly century with its many amenities and being pedestrian-only.  Also, “Marci’s Monthly Centuries” just has a nice ring to it.

What inspired you to get into cycling? 

After moving on from a career in theatre, I returned home to Central PA for a fresh start.   Through snowboarding and bouldering and working at a gear shop, I fell into a new group of friends who were into mountain biking.  They were all signed up to volunteer at Dirt Rag’s Dirt Fest and I tagged along.  Well, I liked everyone so much I figured I better learn how to mountain bike so I could hang out with them more.

Nadine Zimmerli, VCTF volunteer of the year, joined Marci for the start of her century ride.

What do you enjoy most about cycling?

Riding a bicycle is an exceptional catalyst for connection.

  • Connection to your surroundings:  In the woods, you’re at the whim of the terrain.  In the city, you can pop into a restaurant or store on a whim.  Also, going somewhere new?  Hit up the local bike shop and you’ll find someone who’d be stoked to show you around.

  • Connection to others:  Some of the best conversations I’ve ever had have been while riding with someone.  I also love the small chats with strangers while waiting at a red light.

  • Connection to your self:  You dig deep and find your grit to climb that mountain, keep that tempo, or finish those miles.  You learn you’re much more capable than you thought.

What was the biggest challenge you had to face on your birthday century?

I’m sure any cyclist who’s ridden the Cap Trail is familiar with the headwind.  Just keep pedaling.  Life metaphor?  I think so!

Dressing appropriately was essential for keeping comfortable in those conditions.  All I had to do was ride.

Layers are important! Here’s a breakdown of Marci’s outfit (not shown - sunglasses and half-finger gloves).

Buddy, one of Marci’s friends, helped her refuel with a surprise snack.

Any tips or tricks you have for someone thinking about doing or planning their first century on the VCT?

Firstly, great decision!  Secondly, my predecessor Matt Pienkowski wrote an excellent blog post about this last year: Training Tips and Tricks for the Cap2Cap.

  • I definitely agree that setting a goal will help you get out and ride, and getting out and riding will help you reach your goal.  There are no junk miles.  Also, grab a friend!

  • My headset cap reads, “DRINK AND EAT MORE”.  For riding in cold weather, I fill up my insulated bottles with warm water: it helps me drink more and keep my body warm, especially at the beginning.

  • On any descent or climb, take the opportunity to stand up out of your saddle: change up your muscles and give your seat a break.  Also, squirt some chamois cream into a little plastic bag and reapply halfway through.

I’ll add this: if you feel good about 50 miles, you can do 100.

Did you discover anything you didn't know about the VCT or winter riding?

This was actually my longest solo ride, doing 80 miles on my own.  I know the VCT is awesome, but I was still surprised by how pleasant and enjoyable it was to ride.  I was smiling the whole time.

What’s next?

My next century on the Trail will be on Saturday, February 18th so I can get some hot chocolate from the VCTF Pop Up Rest Stop at Four Mile Creek!

Congratulations, Marci! We can’t wait to cheer you on for your 2nd century ride next month. Marci will be taking over our VCTF Instagram page on Saturday, February 18th so be sure to follow us!

See you on the Trail!

Raising Awareness One Step at a Time

A Symbolic Journey

On October 22nd, Robin Yoder set out to walk the entire Capital Trail from Jamestown to Williamsburg to increase awareness and help raise funds to support cancer patients with transportation costs. Completing the Trail by foot is daunting enough but Robin accomplished the 51.7-mile feat by wearing a prosthetic blade.

Robin plotted out a schedule over 5 days in October for the symbolic journey. She chose this month because it was in October, 12 years ago that she took the first steps of learning a new life. A longtime triathlete with two world records for rowing, Robin lost her right leg to cancer in 2010. This season marked a time of uncertainty and deep contemplation. This was a different kind of journey but still one that required determination and focus. Eyes forward, one step at a time.  

Finding Inspiration


To help inspire her, she carried the names of individuals who touched her life over the years on ribbons attached to her backpack. She also enlisted a support group to help motivate her along the way and provide emotional support. In truth, it was Robin who inspired others and ended up raising over $20,000 in support of The Hawthorn Cancer Foundation, a local nonprofit that helps people diagnosed with cancer in the central Virginia area cope with the day-to-day challenges of living with cancer.


The Homestretch

During Robin’s journey, one of her dear friends and supporters passed away from cancer. Robin carried a sunflower with her on the last two days to honor her friend’s life and commemorate her courage. Ten people came out to join her for her final walk into Richmond. As they approached the homestretch, Robin laid the sunflower at the 51.7-mile marker to honor and remember all those, past and present, who had inspired her along the way.

Reflection

While standing at the 45-mile mark, Robin was able to take a moment to reflect:

“It was a personal reflective moment, of past and present. There was so much beauty all around me in the grace of the colors of nature on full display....that in itself was completely stimulating. But I was also surrounded literally and figuratively by the caring presence of the people who were literally walking with me and those of you who followed along sending me encouraging messages. And then it's those ribbons....displaying the names of so many special people...cancer patients, family and friends who have at some point in time, entered my world and made a difference to me. Some are no longer humanly on this earth but their spirit swung freely back and forth from the clip off my backpack with my unrhythmic swagger of my unique gait.”

Lessons Learned

Robin completed the journey on October 29th with 137,938 steps, completing 66.31 miles.

And she shares laughing, “I never had to pee in the woods. The Trail always provided.” Whether it was a bench, porta-potty, delicious meal, motivational smile, new friendships, or the stillness and colorful fall foliage…. the Trail provided it.

“Don't ever sit back and wish "you could" because YOU can!” - Robin

A special thank you to Robin Yoder for letting us share her incredible story of inspiration and courage.

The Right to Wind in Your Hair

Cycling Without Age Williamsburg - Bringing Outdoor Experiences to Seniors & People with Limited Mobility

Providing outdoor cycling experiences and connecting people with nature are just two of the reasons, Rick Nevins is passionate about Cycling Without Age Williamsburg. Watching seniors get excited about the trees or spotting a deer or turkey sighting along the Trail is a rewarding feeling. On the rides, people will sit back and watch the trees go by. The slower pace allows people to really enjoy their time in the outdoors, shares Nevins.

“I think for me, it was the idea that I know how much enjoyment I get out of cycling, the freedom and being outdoors, and you figure for these older folks that no longer have the mobility or onset dementia, should also have the chance to experience that joy.” - Rick Nevins

Cycling Without Age is an international program that began in 2012 in Copenhagen, Denmark. Ole Kassow started the program as a way to help seniors get back on their bicycles. The program has spread to include 53 countries and now, thanks to Cycling Without Age Williamsburg (a partnership between the Williamsburg Area Bicyclists and BikeWalk Williamsburg) includes scenic rides on the Virginia Capital Trail! Cycling Without Age’s mission is simple. They believe that everyone has "the right to wind in your hair".

Under the determination and guidance of Mark Holt and Rick Nevins, Cycling Without Age Williamsburg launched in the Spring of 2018 with the goal to bring the love of cycling and outdoor experiences to seniors and people facing mobility challenges. Within their first year, they had over 40 trained volunteer pilots and one trishaw available. Now they have two trishaws but fewer volunteers as a lingering result of COVID.

This volunteer-led program offers FREE rides on the Capital Trail, starting and ending at Spoke and Art, the Jamestown Island tour roadway, and Colonial Williamsburg. A trained pilot operates the trishaw (similar to a rickshaw) that enables the passengers to comfortably sit on a bench seat. They work with seven different retirement communities in the Williamsburg area but are also available to anyone in the community who otherwise would not have the mobility to experience cycling themselves. Each ride lasts approximately 30 minutes, usually involves some fun wildlife sightings, and can accompany two people at a time (max total weight of 350).


Here are some comments from recent riders:

“I cannot think of a better way than this to spend quality time in the great outdoors.”

“Saw jumping deer and Canadian geese!”

“Beautiful ride, beautiful day. Even saw a deer duck back into the woods. Got some nice pictures. Beautiful ride, pilot very good, enjoyed the cool breeze and scenery.”

”Awesome! What a special treat for seniors. A beautiful ride on a 90 degree day. Keep trying to expand the options. Thanks so much for you time to give seniors like me a very special experience!”

Do you have a friend or relative who would like to experience happiness on wheels? Would you like to learn more about how you can attend a training session and become a volunteer pilot? Email Rick at rbnevins@gmail.com for more information.

Additional Resources
Cycling Without Age website - https://cwa-williamsburg.org
Williamsburg Area Bicyclists - www.wabonline.org
BikeWalk Williamsburg - bikewalkwilliamsburg.org
Youtube Video - https://youtu.be/Uv5vWFMvDVE

56 Cyclists Embark on a 4,200 Mile Trek Across the United States

Covering over 4,200 miles, the Trans Am Bike Race (TABR) is the longest self-supported endurance road race in the United States. It is a grueling test of determination and skill as cyclists ride unsupported across 10 states traversing the country from Astoria, Oregon to Yorktown, Virginia. This year 56 cyclists hit the pavement to mark the race’s 7th year, the inaugural race was in 2014 with 25 finishers. From the moment the riders start, the clock never stops until they reach the Yorktown Victory Monument in Virginia.

If you’re on the Capital Trail at the right time, you might get a front-row seat. The cross-country route connects to the Virginia Capital Trail between MM 35-36 and follows the Trail all the way to MM 0 before circling around the Jamestown visitors’ parking lot and continuing onto the Colonial Parkway for the final 22-mile ride. In fact, that is the reason Trail Ambassador Ephraim Seidman chose MM 35-36 as his adopted mile. Best known as Prince Purple on the Trans Am FB page, he has been welcoming cyclists to Virginia since 2016.

what motivated you to get started?

I cycled from Virginia Beach VA to LA for the 1984 Olympics. So I know what it is like to be on an extended bike trip. I had so many kind and generous people help me out on that and subsequent bike trips, that in some way I feel I am still paying it back by helping other bike tourists when I can.

My Trans Am Bike Race (TABR) story started when I bumped into a TABR cyclist on the Virginia Capital Trail sometime during the 2016 race. I try to always talk to and support riders with bags & gear on the Trail and was surprised at the small amount of gear that was on his bike. I wasn't familiar with bikepacking then. Of course, I knew of the Trans Am bike route, but not of the race. That unknown racer mentioned the movie Inspired to Ride about the inaugural TABR back in 2014. Saw that, and then I was hooked! And on top of that, TABR16 was won by Lael Wilcox and I thought it was really cool that a woman came in first!

How did you get started as Prince Purple?

My wife and I raise dogs to become Guide Dogs for the sight impaired/blind. Every time we get a new pup, I open up a new FB page for them so fellow puppy raisers can follow our progress and friends & family can see what we are doing. There is a FB page for the TABR and in 2017, I started to follow and post. Back then, we were raising Elvis, so I posted under his FB name Elvis Da-Pelvis. In June of 2017, I planned to ride the first two maps of the Adventure Cycling Association's Trans Am route. Yes, the same route the race is held on! I crossed paths with several racers (planned by the way!) as I was traveling East to West (Yorktown, VA  to Astoria, OR) and they were traveling West To East. My first day out on the TA I met the eventual winner Evan Deutsch at MM 23 and was shocked he actually stopped to talk to me. Was fortunate enough to meet several of the other top racers on the TA during that trip and that sealed the deal for me as far as being a TABR fan!

After we gave up Elvis, we got Prince to raise as a Guide Dog. Since 2018, I have stayed with Prince Purple on the TABR race FB page. Prince Purple has become somewhat of a celebrity as I make it a point to try and meet each and every racer that makes it to central Virginia. I post videos and pictures and support racers with cold drinks and food.

What was your most memorable encounter?

UPDATE: Sadly Thomas had to scratch from TABR22.

I have made new friends from the many years of posting on the TABR FB page. Mostly I have actually never met in person as we are just FB "friends". But some of the racers I have now met several times and I feel a special relationship with them. Yes, believe it or not, some racers have done TABR 2, 3, or even 4 times now!! I can vividly remember meeting some of these racers in the middle of the night just to see them again. For instance, 80 year old (!!) Thomas Camero is currently racing in his 5th TABR, having completed three. He is a legend! I have met him twice and look forward to seeing him again in TABR22!

What is the toughest part?

For me, getting up every hour or two over the course of a night to check on the location of a racer so I can get up in time to meet them, usually at "my corner" in Ashland. Each racer has a tracker with them that uploads their location on the route to the race page and allows fans and Trail Angels to track them. Their position is represented by a "Dot" on the race page. That allows Trails Angels and Dot Watchers to intercept and meet racers all along the route. A little creepy maybe, but the racers get used to it! The hardest part for racers is completing the race! TABR traverses 10 states, through the high mountains (with ~1,000 miles at >5,000 ft elevation) topping out at 11,542 ft at Hoosier Pass, crossing the plains with more times than not a headwind, on to the rollers of the Ozarks, and by the time racers reach Virginia they still have ~560 miles to ride!

What have you learned from the experience?

To never give up! Every year some racers, unfortunately, have to scratch (drop out) due to health or mechanical issues. But some of those will return to do the race again - sometimes it takes multiple attempts - until they complete the race and their journey. This race is HARD! I give them incredible respect for that. 

How do you prepare?

I spend many an hour just looking at the race map trying to guess when racers might stop to rest/sleep or eat. For me to be able to "ambush" them I need to predict when they will be coming through central Virginia. And they are ALWAYS ahead of their Dot. A huge amount of guesswork is involved. I live in Richmond, so I also have to take into account getting to Ashland by car and that means what is the traffic situation on I-95...

Have you adapted anything from when you first started?

Early on, I was asked for a track stand bike pump and now make sure I always have that for racers to top off tires. I give everyone the same - a frozen sports drink to slip into their back pocket to cool them down, sports drinks to drink on the spot, a PBJ sandwich on toasted multigrain bread, a banana, and either GORP or granola bars. A few years ago I started posting a "Welcome To Virginia, we got ya now" as racers cross the Kentucky/Virginia border. Many a racer has told me when I meet them that they have been waiting to see that post of them crossing into Virginia for the entire race!

What do you enjoy most?

Love, love, love, meeting the racers and hearing their stories. By the time I see them at my usual location in Ashland, I get to tell them they have less than 100 miles to finish their journey. After ~4,100 miles, it is sometimes quite emotional for the racers... and for me.

Who was the first to reach Yorktown in 2022? That would be Kraig Pauli who finished in just 17 days 9 hours and 14 minutes! The last finisher arrived in Yorktown on July 16th, to wrap up the 2022 Trans Am Bike Race. Brian Berry, the lanterne rouge, had a final time of 40 days 22 hours and 7 minutes. Just 27 of the 56 cyclists completed this year’s race. Congratulations, to all the riders!

You can view their stats at http://trackleaders.com/transam22

 

K. Pauli finished the TABR 22 in 17 days 9 hrs & 14 min.

Training Tips and Tricks for the Cap2Cap

The first time I rode more than about 20 miles was when a friend spontaneously suggested we do an overnight on the Virginia Capital Trail (great spot, definitely check it out). I had ridden around Richmond, to classes at school, and even out to Dorey Park and back once. I figured it would be an adventure (it was) and I knew all I needed to know (I did not), so I agreed to ride the 51.7 miles to Williamsburg on Saturday, and the 51.7 miles back on Sunday. I’ll not get into all of the details, but we had a pretty challenging time involving fatigued legs, getting caught in the dark, lack of appropriate supplies, and pretty substantial saddle soreness. Come Sunday night we were sure we would never ride a bike again.

Luckily that has not been the case, and in the years since I have managed to adjust my approach to allow many more miles, much more comfortably. With the 17th annual Cap2Cap ride four months away, I would like to share some tips and tricks that have been valuable to me as a cyclist. None of these ideas are unique to me, rather they have been passed on by friends, colleagues, and the world wide web at various points, and have helped enough that I (try) to keep them in mind. If you have thoughts of doing a ride bigger than you are used to, whether that is 7 miles or 100, I hope this can be of some help. 

Set your goal

For me, knowing that I am working towards something is an enormous motivator to practice and train. That first ride was really tough, in part because we gave ourselves no lead time and so did not have a plan, any idea what to expect, or any time to gradually increase our distance. For something like the Cap2Cap, you can sign up well in advance and know what it is you’ll be getting into. Price increases aside, this is the biggest reason I recommend that people register early: to have something you can aim your efforts at over the course of the coming months.

Be consistent

A century, half century, or quarter century ride (100, 50, or 25 miles) can take up a large chunk of your day. If you look at smaller training rides as less than worthwhile, you may find yourself getting out only a few times before May comes around. Similarly, wrapping your head around spending a couple of hours riding a bike in 40 degree weather can be a hard sell. Focus instead on just getting the bike (and yourself) out the door. There is a lot of value in spending 30 minutes riding around your neighborhood, or deciding to ride to a friend’s house instead of driving. That is not to say you shouldn’t make an effort to do those longer rides: as a rule it’s a good idea to ride at least 75% of your goal distance before ride day, at least one time. But do not discount those shorter rides, and the value of consistency.

Fuel yourself

This one was tough to get through my head for sure. I was more of a runner than a cyclist for a long time, and food was reserved for long after the running was over. One of my favorite discoveries about cycling is that not only can you eat in the middle of a ride, but on the longer ones you definitely should! During the Cap2Cap the Rest Stops will take care of this part of it, but do not discount snacks during training as well! I generally take some food on any ride (trail mix is a go-to), and eat it on any ride longer than about 20 miles. Running out of energy from lack of food (often called bonking) is a bummer at best, and can be dangerous. Also, remember to eat an hour or so before you do a big ride, and afterward as well. Finally, always have water with you, and drink before you get thirsty. 

Stand up!

This was a game-changer for me. Most of us have heard about or already own padded bike shorts, but while they certainly help they are only one piece of the puzzle. On that first 50 mile day, and even more so the second, I was so tired that I ignored the discomfort of being on my bike seat and just focused on spinning the pedals. This led to some real pain and serious thought of never sitting on a bike seat again. Luckily, a friend told me to stand up for ten or so seconds every mile or two. You will not always want to, and sitting back down may not be the most pleasant, but maintaining blood flow and giving your seat a break makes a huge difference over the long haul. 

Have fun with it

I am often asked if I am a “serious cyclist”. Well, I ride bikes a lot (and more than that when I can), but I do everything I can not to take it too seriously. This does NOT mean disregarding safety (wear your helmets folks), but this is a recreational activity, and the Cap2Cap is a ride, not a race! If cycling starts feeling like work, it can be a quick road to burnout. I have a few favorite ways to have fun with a ride. Picking a destination for lunch (Indian Fields Tavern or Cul’s Courthouse Grille in Charles City County are great options on the Trail) can be very motivating, and will build in that nutrition I was talking about. Finding other people to ride with can also make a ride feel more social, and less like work. If you can’t convince any of your friends to join you, try a local riding group! Finally, I find that I often get caught up in numbers. How far or how fast you ride can be valuable information, but it can also be a breath of fresh air to ride at a comfortable pace until you feel like being done. 

If you ask 10 cyclists how to prepare for an event you are likely to get 12 different answers, all of them good. The ideas here helped me past a couple of stumbling blocks while increasing my riding distance, but it is certainly not a comprehensive list! If you have questions about the Trail, the 2022 Cap2Cap, or riding in general you can reach us at info@virginiacapitaltrail.org. We hope to see you in May!

Written by Matt Pienkowski
Updated 12.22.22

The Bicycle Co-Op of Williamsburg: The idea has become reality!

More than two years ago, Ted Hanson, Allen Turnbull, and others on the BikeWalk Williamsburg board began envisioning a new way that BikeWalk could reach out to the community: through a bicycle cooperative. A bicycle co-op receives donated bikes and retrieves discarded bikes, refurbishes them, and offers them to the community at discounted prices. For the Bicycle Co-Op of Williamsburg, those looking for bargain bikes and who can pay the asking price enable the Co-Op to meet the monthly expenses. This makes it possible for the Co-Op volunteers to pursue their real mission: providing bicycles at very low or no cost to individuals referred by social service agencies or trusted persons in the community. For those in need, a safe, reliable bicycle is often necessary transportation to hold down a job, or to get to school, or to get to medical appointments.

In November, the Co-Op opened a storefront in the James York Plaza on Merrimac Trail, a few hundred yards into York County from the Williamsburg city line. Open hours are limited during these “soft opening” months. But the immediate response from the community has been surprisingly strong! A Grand Opening will happen in early Spring.

“We sold 17 bargain bikes after opening to the public on November 13, plus we sold 3 to William & Mary students where we delivered to campus while working on the certificate of occupancy for the retail operation. Between our Christmas kids bike “give away” and free bikes to individuals who needed them including an Afghani immigrant family, we delivered an addtioinal 21 bicycles in 2021.” - Ted Hanson

Here are a few highlights from last year:

  • 20+ bicycles provided at no cost

  • 7 bicycles to Bacon Street Youth and Family Services to use in their outreach programs

  • 3 discounted bicycles to William and Mary students

  • 21 bicycles sold of various sizes and types

  • 30+ community volunteers

To keep up with the Co-Op, follow the project on Instagram @bikewalkwilliamsburgva, and on BikeWalk Williamsburg Facebook page. To donate bicycles, or funds, or your time, or to ask questions, e-mail bikecoop@bikewalkwilliamsburg.org or call (757) 603-8594. You ca also visit their website at bikewalkwilliamsburg.org

The local online news source, WY Daily, ran an article on the Co-Op recently. Check it out by clicking below:

BikeWalk Williamsburg Opens Storefront for Donated Bicycle Refurbishing Project in James-York Plaza by WY Daily

Written by Trail Ambassadors: Andy Ballentine and Ted Hanson

Ugly Sweaters Rockin the Trail

Black Girls Do Bike Richmond closed out a year of great memories, determination, friendships, and milestones with their end-of-year ugly sweater ride last weekend. Free and open to the public, participants were encouraged to rock their ugliest sweater with a social gathering, gift exchange, and 13-mile ride on the Capital Trail. Everyone gathered at the Four Mile Creek Trailhead to show off their “ugliest” sweater creations. What started out as an ugly sweater contest quickly became an award for the most creative design. Fellow cyclist, Tanya Toliver Jones won hands down with her homemade sweater featuring blinking lights, bows, tinsel, ornaments, and bells.

Tanya Toliver Jones created her own “ugly” sweater.

Co-Shero Tamara Singleton Broadnax and Sandra Norman.

“What a joyful way to end such a joyful year with a great group of women,” shares Sandra Norman, Co-Shero and facilitator of the Short and Sassy Rides (0-10 mile rides for those new to riding or wanting to get some miles in). The Short and Sassy Riders meet at Dorey Park and hit the Trail mostly on Tuesday, Thursday and Saturday at 8AM from April to November. Group riders come from across the area, from as far away as Emporia and Tappahannock. Other weekly rides range from “Hills on Wheels” (focusing on conquering the Cap Trail’s hill just outside of Richmond) to the 60-mile “Fierce and Fabulous”.

Black Girls Do Bike Richmond is a women’s cycling club with nearly 900 members ranging from beginners to ironwomen according to the other Co-Shero, Tamara Singleton Broadnax! We are so thankful for this amazing group of women and all they do to encourage a passion for cycling and healthy, active living! Interested in learning more? BGDBR will kick off a brand-new year of rides in March followed by an Open House in April. In the meantime, if you decide to grab your ugly sweater for a holiday ride on the Trail be sure to tag us #virginiacapitaltrail or #onthevct! Happy Holidays!

For additional reading check out this great article on women’s cycling in Richmond, Safety in Numbers by Dina Weinstein, Richmond Magazine.

Training for A Skate Race on the Capital Trail

skating as recreation

This September, I completed my first ever skate race, a half marathon at the 2021 NorthShore Inline Marathon and Skate Fest in Duluth, Minnesota. It was a fantastic experience—part of the race takes place on I-35, and now I can say with confidence that the best way to skate is whooshing along on an interstate…! But my journey to Duluth started here in Richmond, where I have the perfect training ground—the Virginia Capital Trail—right at my doorstep.

I’ve skated since elementary school (on asphalt and ice), and inline skating has never felt like exercise. So when I moved from Germany to the United States twenty years ago, I packed one heavy but absolutely necessary item: my K2 inline skates. I discovered rail trails in college and then commuted on my trusted K2s—the ones with the MTV logo on it; very retro chic now—throughout graduate school in Madison, WI. Unfortunately, the hook for the laces broke about a decade ago, right around the time I moved to Virginia for work, and I resisted buying a new pair because I did not like the plastic straps on most modern models (laces and velcro straps only are much more my style).

But the Virginia Capital Trail beckoned after 2015, and in early 2019, I finally bought a new pair. I broke them in on February 27, 2019, on a super muddy day. After only ten minutes, my skates were caked in mud, but I didn’t mind one bit—I was so happy to be back on them!

At first, I only skated a mile or so, from Great Shiplock Park to the big hill where the Trail meets Old Osborne Turnpike. After ten years off skates, that seemed plenty far, and I did not attempt the hill. Over the next year, I discovered different stretches of the Capital Trail. The fully paved, fully protected trail is wonderful for skating to decompress and enjoy being outdoors. After work in Williamsburg, I’d skate from Jamestown to Route 5 and back. On the weekends, I’d skate the stretch from Great Shiplock Park to the big hill, eventually making my way up and back down. On the Capital Trail, I built up my confidence again so that I was able to start skating in-town once more when I took a new job in Charlottesville and had to find my way around the city. Why walk when you can skate? Much more expeditious!

A memorial day (Mis)adventure

Until this summer, I always thought of myself as a recreational or sidewalk/commute-type skater only, not someone who’d ever compete in a race. I didn’t even know skate races existed! But I did continue to challenge myself to go further and skated from the Four Mile Creek trailhead back to Great Shiplock Park a couple of times. I also looked into different types of skates and discovered more advanced models. On Memorial Day, I decided to test out a new pair and completed the round trip from Richmond out to Four Mile Creek and back. The day was picture perfect and the three-hour skate fantastic—there was only one problem. Turns out that doing twenty miles or so on brand new skates is about as good of an idea as hiking twenty miles in new boots.

Although I had felt twinges around my ankles the entire time, I was so elated at finishing my longest skate by far that I did not notice I’d incurred massive blisters until after I’d gotten home. And by massive, I mean quarter-sized and then some. Needless to say, after that adventure and a subsequent trip to Urgent Care, I was off skates for the entire month of June. But I’d also gotten hooked on distance skating. So when a friend from Minnesota, who’d heard all about my Memorial Day trip, texted me about the NorthShore Inline Skate Fest, I was intrigued. I’d never heard of marathon races for skaters, and a half-marathon, at least, seemed attainable after my twenty miles in less than ideal circumstances. So I decided to test myself on the half marathon distance—just to see if and in what timeframe I could do it. On July 17, a beautiful Saturday morning, I skated 13.1 miles, going from Four Mile Creek out toward Richmond and back. It took me an hour and fifty minutes—that’s very slow, but the slowest half-marathon skaters at the 2019 NorthShore Skate Fest had taken more than two hours to finish. I’d be slow, but not egregiously slow (and hopefully not last). So I signed up for the race that day. The moment I’d done so, my training started for real. I had two months to improve on those 110 minutes.

training

In late July and August, I went out on different stretches of the Trail every other day and for longer skates on weekends. I aimed for at least five miles each session. That big hill outside of Richmond, so daunting only two years ago, now seemed fun and inviting because it helped me build up my strength and endurance. Before, I had turned around before or right after climbing it. This summer, going from Shiplock Park to Mile Marker 48, where the Trail crosses Route 5, became the norm instead. Not even rain could deter me; on a particularly dreary day in early August, “You Got This” graffiti on the side of the trail was a welcome sight and encouraged me to keep going.

As I explored various parts of the Trail, the stretch from Four Mile Creek past Dorey Park to Route 5, which leads through the woods, became (and still is) my favorite segment. It has just the right mix of smooth stretches and inclines to allow me to alternate between fast and slow strides, and to catch my breath on the downhills. As a skater, I have to be a little more careful than cyclists; gravel and sand are definitely not my friends, and the wooden bridges do slow me down. But most of the trail is made up of nicely maintained asphalt, and it’s a joy to roll along on it. To my delight, my efforts paid off fairly quickly, and my second practice half-marathon took me only 92 minutes.

I also ventured farther afield and returned to Williamsburg. I figured that the Duluth race course was mainly flat, so I should do a practice half-marathon on the Jamestown end of the Trail, which I remembered as being fairly even. So after meeting old friends from William & Mary for brunch, I set off on a hot Sunday in late August from Jamestown to the Chickahominy Riverfront Park. In a nice coincidence, that out-and-back is a perfect half marathon, distance wise. Plus, unlike my usual stretch, which involves lights at Laburnum Avenue and Willson Road, I never had to stop for long on the Jamestown end, which only has the occasional stop sign. In the end, I shaved another four minutes off my time, for a new personal best of 88 minutes. After this skate, I felt ready for the race in Duluth

New goals

I had an absolute blast at the NorthShore Skate Fest and posted a time of 1:20:45.02. Slow, compared to others (the fastest woman finished in 43 minutes), but respectable—and not last. I immediately signed up for the full marathon distance next year. This summer, I trained for the 13.1 miles for only eight weeks, so hopefully I can get up to speed (literally) for the full 26.2 miles over the course of the coming year. I will likely skate from Great Shiplock Park to the Four Mile Creek trailhead a number of times, but I also want to explore the stretch between the Four Mile Creek and Herring Creek trailheads.

I’ve been as far out as mile marker 34, but not beyond, and I’m excited to discover that section of the Capital Trail. Overall, I am so grateful to have such a beautifully laid out, fully paved, nicely maintained, and varied training ground available. One day, I would love to skate the entire trail (my private Cap2Cap, but on skates). But I’ll see how the marathon training goes first.

Happy Trails to everyone this autumn!

By Nadine Zimmerli

Thank you, Nadine for sharing your amazing Capital Trail story with us!

Do you have a story you would like to share? Email us at info@virginiacapitaltrail.org

cycling 481 miles across the commonwealth

Williamsburg City Councilman Caleb Rogers rode 481 miles across Virginia in just 7 days to raise funds and awareness for the Chesapeake Bay Foundation. With a set goal of 60-70 miles a day, he completed many of his weekly 50+ mile training rides on the Capital Trail.

“When I first started cycling, doing 50 miles in a day seemed insurmountable. I knew I wasn't ready for road biking, but that I also wanted to take as scenic a route as possible. The Virginia Capital Trail proved to be the perfect place to stoke this newfound passion with its paved, well-marked, and picturesque path.”

Starting in Bristol and ending at the Colonial Williamsburg Capitol Building, the Capital Trail not only served as a training ground but also the last homestretch as Rogers completed the final day of his cross-commonwealth ride from Richmond to Williamsburg.

Councilman Rogers shares more about his trek across Virginia with us. Read his comments below.

What was the inspiration behind your cross-commonwealth ride?

“This project comes from my work with the Global Youth Climate Network, where 2021 Climate Ambassadors are challenged to take on environmental projects in our home countries. At the beginning of the summer, I knew I wanted to steer more into my newfound hobby of cycling. Having lived at both ends of the state and wanting some adventure, a cross-state bike ride seemed like a daunting, but attainable, enough challenge. Particularly to the Chesapeake Bay Foundation, it was the most impactful environmental nonprofit around me and an easy choice. It’s a resource to the entire Eastern Seaboard, providing accessible drinking water, a bustling fishing industry, and a home to over 3,000 species of plant and animal life.”

What did you enjoy most about the experience?

“With the ride totaling at 481 miles over 7 days, each day was nearly 70 miles of riding. Starting early and riding with my friend Tom Cosgrove, we got to see the sun rise over misty lakes, endless hay fields, and beautiful back roads. I tried to capture these moments in pictures and videos along the way, thankfully never falling from the bike while snapping a quick shot!”

Did you learn or discover anything new about the area or yourself?

“This was my first time ever biking the entire length of the Capital Trail, as I usually trained by going to a midway point and back to Williamsburg. It was fantastic to see the Richmond to Charles City section.”

“Mostly on the trip what drove me was the generosity of others. Starting my goal, I didn't know if $5,000 was attainable. Now at the end, it was surpassed to end at 114% of goal entirely thanks to people hearing about the trip and caring about a clean Chesapeake Bay. I felt very fortunate to have received such strong support!”

What do you have next on the horizon?

“While I am taking some time away from longer cycling rides for the time being, I'm looking forward to my next chance to leisurely ride the Capital Trail. Putting my City Council hat on, I would love to see the Trail connected to our Williamsburg city center in the formation of a Birthplace of America Trail (BoAT). Cycling trail connectivity is a unique way to bring in tourism for an area and I would love to see even more people get to appreciate the Cap Trail through this extension.”

Thank you, Williamsburg City Councilman Caleb Rogers, for sharing your amazing 400+ mile journey with us!

Do you have a Trail story to share, email us at info@virginiacapitaltrail.org.

Local Artist Raises $2,600 for Capital Trail by Auctioning Trail Artwork

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Up-and-coming artist and avid outdoorsman, Anthony Bowes found a way to combine his two passions. Over the course of eight weeks, Anthony explored and painted unique scenes along the Virginia Capital Trail. He auctioned off each artwork on social media at the end of the week, eight stunning oil paintings in all, raising a total of $2,600 in support of the VA Capital Trail! Anthony donated all of his proceeds to the Virginia Capital Trail Foundation to support their mission to protect, promote, and enhance the Virginia Capital Trail, and to serve as a resource, community builder, and connector to other trails throughout the Commonwealth. By painting along the Trail, Anthony hoped to draw attention to the beautiful state of Virginia and bring awareness of the amazing community resource that is right here in our own backyard.

“We are so grateful for the opportunity to partner with Anthony. We loved seeing his artwork unveiled each week, a new oil painting capturing a different section of the Virginia Capital Trail,” shares Cat Anthony. “We can’t thank Anthony enough for supporting the work we do and sharing his incredible talent with us. It was a great privelege to work with him on this project. I look forward to seeing more of his artwork as he travels across the country.”

Anthony shared his Cap Trail painting experience with us. Check out his interview below.

CAPITAL TRAIL EXPERIENCE

“My favorite part about painting along the Cap Trail was getting to see how many people use it on a daily basis. To know that each person whether they realized it or not was going to benefit a little bit from my paintings and the money they raised was a huge reward in itself.”

Were there any challenges?

“Yes, there are always unique challenges to painting outdoors! I got rained out mid-painting once or twice, got sunburnt, and had some mean hiker hunger. There was also framing, shipping, and making sure each painting arrived safely to its new home. All the fun behind the scenes stuff!”

anthony2.jpg

Would you have done anything differently?

“If I could have changed anything about the project, I would have started earlier in the year so that I could have made more paintings before my travel schedule picked up. Secondly, I would have tried Indian Fields Tavern, gone to Bottoms Up, and eaten at Culs Courthouse Grill a few more times. “

Did you discover anything new about the Cap Trail or surrounding area?

“One thing that I thought was cool, was how quickly the James River starts to look coastal outside of Richmond City around Charles City and Williamsburg. There are also bunches of beautiful spots surrounding the trail like Lawrence Lewis Jr Park, Jordan Point, Chickahominy Riverfront Park, Jamestown Beach, the Great Shiplock Park, and Libby Hill.”

New Horizons & Goals

“Coming up next are several Plein Air Painting events that will have me running around the east coast and then out west. There is Suffolk VA, Harford MD, and Texas to name a few. And I just wrapped up one in Blowing Rock NC that was a blast! Some of my long term goals include; having my work in the Prix de West, owning a gallery space where I can showcase my friends work and share my love of fine art with others, building out a program that develops positive character traits in others, and ultimately continuing to pursue the best version of myself that I can be. “

anthony3.jpg

TRAIL COMMUNITY

“One thing that I was reminded of during this project is that when you sharpen your physical health, your mind is close to follow. I love seeing the dedication and mental toughness of the trail community. Rain or shine, you will find people committed to their goals out on the trail putting in the work. When I share my passion for the outdoors, I want it to be the foot in the door that leads people to spend time reconnecting to nature, challenging themselves physically, and building a mindset that thrives on adversity. “

“I would like to take a moment to thank everyone that participated in our auctions and helped to raise awareness for the Cap Trail. We could not have done it without you and I am extremely grateful and humbled by all the kind words, shares, and generous bids that helped to make this project the success that it was. Thank you all so much.”

- Anthony Bowes 

ANTHONY’S CAPITAL TRAIL PAINTINGS

TRAIL PHOTOS ANTHONY.jpg

Be sure to check out Anthony’s website: www.anthonybowes.net

And follow him on Facebook: www.facebook.com/anthonybowesa

Young Artist Features Capital Trail Landscapes in Series of Artwork to Benefit the VCTF

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Artist Explores Capital Trail During July With Paintbrush in Hand: Capturing Landscapes on Canvas

Local Richmond artist, Anthony Bowes, always knew he didn’t want to work behind a desk but it wasn’t until he used his artistic talents to honor a fallen trooper and help comfort a grieving family that he turned his passion into a reality. After Covid, Anthony wanted to use his artwork to help a local nonprofit. Being a nature and outdoor enthusiast, he decided to partner with the Virginia Capital Trail Foundation for a new initiative. Anthony will be highlighting the Virginia Capital Trail in his artwork as he explores the Capital Trail during the entire month of July.

Each week Anthony will reveal a painting depicting a new favorite scenic spot along the Trail. And the best part, you’ll have a chance to own a Trail painting for yourself! These original, one-of-a-kind paintings will be auctioned off every Friday for the next few months starting Friday, July 9th! The auction will run from 8 pm on Friday to 8 pm on Saturday. The highest bid via comment on the official auction posts wins the artwork. 100% of the money raised will go to support the Virginia Capital Trail.

“Anthony is a very talented young artist with incredible attention to detail. He has the ability to capture and paint landscapes in a way that is so natural and awe-inspiring,” shares Cat Anthony, Executive Director of the Virginia Capital Trail Foundation. “We are extremely grateful to partner with Anthony to showcase the diverse and beautiful scenery along the Capital Trail depicted in his artwork while raising funds to help support our mission.”

Influences, History, Goals: Learn More About Artist Anthony Bowes

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How did you get started?

I always had a knack for drawing growing up, but never considered it a career possibility until I painted a portrait of a fallen state trooper to give to his family. Their reaction was humbling, to say the least. It was that painting and how I saw it affect a family in such a positive way, that led me to truly believe in myself and my art.

What was your inspiration in painting scenes along the Capital Trail?

Growing up right outside of the Richmond area, I had never heard of the Virginia Capital Trail. I figure there are a bunch more people that are just like me that would love the Trail, but don’t know what it has to offer. By painting along the Trail, I hope to draw attention to the beautiful state we live in while bringing awareness to this incredible resource in our community. 

Who or what are your biggest influences?

My grandmother, Baba, was a major influence in my life. Like most grandmothers, Baba always believed in me from a young age. She saw great potential in me that I couldn't see in myself. Baba had taught for 30+ years as an art professor for university and was still actively teaching there through my teen years. She would encourage me to draw and give me pointers ultimately becoming my first and most influential teacher. When I would get frustrated that I couldn't draw something, Baba would show me how to fix it. When I made mistakes, Baba would teach me the fundamentals so that I would understand for myself why something didn't look right. She taught me about materials and helped me with my first oil painting. She even found a venue for my first one-man art exhibition at the age of 17. We seemed to have this unspoken agreement between the two of us, that if I kept practicing and working hard, I could really make this art thing a career.

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Why did you select the Virginia Capital Trail Foundation as your fundraiser beneficiary?

Back in January of 2021, I was speaking with an artist friend about using my work to help a non-profit. He went on to tell me about the Virginia Capital Trail Foundation and the work that they do in our community. After going to see the trail for myself and browsing through their website, I recognized the positive impact they’re having in Virginia. Wanting to put my art to use, I reached out to the foundation and we got to work on this project!

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What are your future goals?

I’m super motivated to use my art to the best of my abilities. I will continue seeking out ways to learn, improve and hone my skills while helping others in the process. Raising money for wonderful organizations like the VCTF is one of the ways I plan to give back. I also have a soft spot in my heart for the Blue Ridge Parkway and our National Forests and plan to work with them in the future. 

What do you like to do in your free time?

I love to get outside, whether that’s running, hiking, painting, or doing something with friends. I’m kind of a gym rat and I’m always trying to push myself physically. I recently completed a 4x4x48 and a 32-mile section hike along the Appalachian Trail. 


Be sure to check out Anthony’s website: www.anthonybowes.net

And follow him on Facebook: www.facebook.com/anthonybowesa

Be sure to check Anthony’s Facebook Page every Friday evening for your chance to own one of these unique Capital Trail paintings! Thank you Anthony for this amazing opportunity!

TUTU MUCH 10K TRAIL FUN

iNSPIRING oTHERS

“Success is not just what you accomplish in your life, it is about what you inspire others to do." Meet the Wednesday Wine Down Sisterhood! You may have seen this energetic group led by 10k Ambassador Rosalind singing, chanting, and encouraging others as they made their way along the Capital Trail at last week's Monument Avenue 10k. Fellow runners soon nicknamed the group 'Tutu Cute' and 'Tutu Much' as they were met with encouraging laughs and smiles.

“We did miss having bands and people cheering us on; however we did our best to bring that energy to others. This is why we all dressed up, sang a little, and encouraged others.”


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Over the Finish Line

While the sisterhood group missed the traditional cheering fans, vendors, and race day hype, running on the Capital Trail brought its own sense of joy.

"The parking, spacious layout, the shaded trails, the beautiful scenery and overall organization of it all was fantastic. Everyone was so friendly and encouraging."

The ‘Tutu Crew’ started strong, kept their energy high, and finished 6.2 miles together.

Sharing Healthy Milestones

When asked what motivated them to run this year’s 10k, it came as no surprise that camaraderie, motivating others to excel, and sharing milestone goals were at the top of the list.

“One of the women in our sisterhood is a runner and a Monument Avenue 10k Ambassador; she invited us as her sisterhood to support her and this 2021 10k event. Our dynamic sisterhood are athletic women who consistently train and work out on varying levels. This event was a continuation of those efforts. I loved sharing my health goals with my sisterhood.”

Spreading Kindness and Joy

In addition to motivating each other to achieve their fitness goals, these dynamic women are continuously looking for ways to spread kindness and joy. They also serve others by volunteering through ground-level homeless projects. What's next for this sisterhood? Rosalind is training to run a 31-mile ultramarathon!

Thank you, Wednesday Wine Down Sisterhood, for sharing your 10k Trail experience with us!

Do you have a Trail story to share, email us at info@virginiacapitaltrail.org.

Cycling Through a Pandemic

Staying Fit and Keeping Active

When the pandemic hit, Carlos Vieira, Jr., knew he needed to find a release for all his pent-up energy. Wanting to stay fit but also needing something that would give him a challenge, Carlos purchased a bike and hit the trail (he hadn’t owned one since he was a teenager). A few short months later, Carlos became a founding member of the Urban Cycling Group. A new cycling group created out of the pandemic by two friends, Derrick Rippy and Kyron Copeland.

The group was created last spring as a way for people to exercise safely in the outdoors while maintaining healthy social distancing. Their first organized ride was held on Memorial Day weekend, with around 20 riders (only a handful were cyclists). Today, Urban Cycling Group has grown to 100+ members strong, with no signs of slowing down.

Carlos leads beginner rides Tuesday mornings out of Dorey Park

Carlos leads beginner rides Tuesday mornings out of Dorey Park

“I was surprised at how big the cycling community is. Cyclists travel all over the country. It’s a huge community.”

Carlos demonstrates how to check tire pressure before each class.

Carlos demonstrates how to check tire pressure before each class.

Cycling Leads to New Way of Life

Carlos could not have predicted what a huge part cycling would play in his life over the next 12 months. What initially started as a potential new hobby quickly transformed into a way of life. Carlos just celebrated his fifth-century ride and takes monthly trips to Miami for new cycling adventures. He has become quite the cycling advocate, promoting the benefits of cycling and active living and sharing his love of cycling and knowledge with others.

Wheels Up - A Way to Give Back

Carlos hosts a weekly beginner class at Dorey Park every Tuesday morning at 7 am. He covers everything from proper tire pressure and changing gears to safety gear and trail etiquette. Each class includes a 5–10-mile ride on the Capital Trail. If you’re thinking about giving cycling a try or just looking for a motivational kickstart, you should definitely check it out! Don’t own a bike? No problem, Carlos even provides those. You just need to let him know ahead of time. If you can’t make it on Tuesday, don’t worry. Urban Cycling Group offers free public rides with various routes, distances, and speeds. Check out their “Come Ride With Us” rides at www.urbancyclinggroup.org/ride-calendar

Return trip to Dorey Park, Virginia Capital Trail

Return trip to Dorey Park, Virginia Capital Trail

What’s next for Carlos? “My goal is to complete a century ride in all 50 states!”
He already has several states knocked out. Good luck, Carlos!

Thank you, Carlos, for sharing your Trail story with us!

Do you have a Trail story to share, email us at info@virginiacapitaltrail.org.

Celebrate Trails Day on April 24th

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Join trail enthusiasts across the country for National Celebrate Trails Day on Saturday, April 24th! Held annually on the fourth Saturday of April, Celebrate Trails Day is a spring celebration of America’s trails. Started by Rails-to-Trails Conservancy in 2013, the celebration encourages people all across the country to get outside and enjoy the tens of thousands of miles of trails that connect the country.

CELEBRATE WITH US

Enjoy free activities along the Trail all day long (or week)!

  • Pop-up Rest Stop at Four Mile Creek Trailhead - Come check us out from Noon to 3 pm (weather permitting)! We’ll have snacks, water, fun giveaways, and a special prize for anyone who completes any row of 5 on the VCTF’s ‘Along the Trail’ bingo and stops by any of our pop-up rest stops from now until the end of summer! Keep an eye out for future pop-up rest stops. You never know where they’ll pop up next!

  • ‘Along the Trail’ Bingo - How many Trail tasks can you complete? Earn a bingo by completing any row of 5 boxes, bring it to the pop-up rest stop on April 24th, or any pop-up rest stop from now until the end of summer, and receive a special 5-year Cap Trail Anniversary Patch (while supplies last)! Download the bingo card by clicking here.

  • New Trail Map - Swing by our rest stop and check out the new mileage card! Can you spot the new icon?

  • Fitness Station Workout - Check out one of the new fitness stations along the Trail. One is near Spoke & Art.

  • Team Up 2 Clean Up - With Earth Day on April 22nd, there’s no better way to show your Trail love than by picking up unsightly litter. Grab a bag and pick up a few pieces of litter on your next trail visit. Every little bit helps!

  • Explore the Dorey Park Connector - Walk, bike, or roll along the new connector trail at Dorey Park. The trail starts at the Dorey Park Recreation Center and weaves along the park before connecting to the Virginia Capital Trail!

  • Trail Treasure Hunt - Did you know there are over 200 geocaches hidden along the Capital Trail? Go off Trail and find some of the hidden geocaches along the Trail.

  • Trail Break - Enjoy a picnic at one of the local parks or a delicious meal with live music at one of our amazing restaurants or breweries along the Trail.

  • Share Your Experience - Share the fun! Show us how you celebrated ‘Celebrate Trails Day’ with #celebratetrails and #onthevct

What are you waiting for? Grab your bike, sneakers, skates, favorite pet, and let’s Celebrate Trails Day!

See you on the Trail!

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Conquering the Virginia Capital Trail Relay Style

Early morning start (8:00 am) at Shiplock Park.

Early morning start (8:00 am) at Shiplock Park.

Never Underestimate The Power Of Friendship

Meet Stephanie, an RRCA-certified run coach and NASM-certified personal trainer, who has coached runners since 2000 and organized running events since 1989. When her husband left for deployment to the Persian Gulf in December 2019 and in-person races started going virtual due to COVID, Stephanie knew she needed a new kind of challenge. She came up with the idea to run the entire Virginia Capital Trail, training now and completing it when her husband returned. When she shared the idea with some friends, they decided to join in the ‘fun’. Not overly excited about the idea of running 52 miles, some of the women had never run long distances before, Stephanie suggested they run it as a relay and the training began.

KEEPING IT SIMPLE

That plan was simple, Stephanie would run the entire length of the trail with friends accompanying her in a rotating fashion. The trail was broken down into 4–8-mile segments, segments were assigned with two pacers running at a time, and a date of December 12th was set (that’s right – an outdoor winter relay).

“It was a rotating cast of friends spending uninterrupted time together. Running is a great way to spend time together, without kids, away from home and work demands,” shares Stephanie.

 

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Redefining Possible

With their portable snack shop (a minivan full of important snack necessities), Jen McKinley offering cycling encouragement and support, and their husbands and children staggered along the trail to cheer them on with signs and cowbells, they were ready. They headed out of Great Shiplock Park at 0800. The relay team consisted of:

Sarah Schleicher
Taryn Dwan
Carrie Kilduff
Jen Nichols
Carrie Le Crom

Overcoming the Unexpected

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After 28 miles of running, Stephanie began to feel sick. As they neared Indian Fields Tavern, she decided to err on the side of caution and take a break. The rest of the relay group continued on. Stephanie was able to recover enough to rejoin the relay at Chickahominy Park.  Wanting to complete their journey together, they met up at Spoke & Art to run the last couple of miles on their home turf. The familiar section where they had spent countless training runs, where the relay idea turned into reality, where their family anxiously awaited with cowbells to bring them across the finish line.

“Our kids saw our hard work unfold. We were redefining what we thought was possible through perseverance and struggle,” says Stephanie.

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Lessons Shared

Plan for the unexpected! And when you think you have planned too much, plan some more!

Break down the trail into manageable segments.

Make sure you have dry clothes, snacks, and water.

Take breaks! Listen to your body!

Have realistic expectations with yourself. Acknowledge that this will be difficult.

Involve a support group! People that you truly enjoy and who won’t let you quit on yourself.

Be present in the moment!

Know that the “I’m over it attitude” will pass and…

“Never underestimate the power of friendship amongst runners. Together we can achieve more than previously thought possible.”

Congratulations - 51.7 miles completed!

Congratulations - 51.7 miles completed!

Next Steps

“One thing that came from the time spent together is a new-found appreciation for the power of friendship and perseverance. Most of our group is now training for a March half marathon, working together toward a goal one friend has had on her list for a long time.” -  Stephanie

While training for the half marathon, one of the ladies was diagnosed with cancer. Determined to run the half-marathon before undergoing surgery, the women met on the Capital Trail near Spoke + Art on Sunday, May 14th to run 13.1 miles. Friends from far and wide came to share some miles and cheer Taryn on, highlighting the power of community and true friendship in the face of adversity. 

Thank you, Stephanie, Sarah, Taryn, Carrie, Jen, and Carrie for sharing your story with us!

Do you have a Trail story to share, email us at info@virginiacapitaltrail.org.

The Ultimate Outdoor Treasure Hunt

Add a little mystery and treasure hunting to your next Trail adventure!

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Looking for a new outdoor activity to try? If you love exploring the outdoors and solving mysteries, you have got to try your skills at geocaching! It’s a fun outdoor activity for all ages and it’s FREE. You can head out on your own, but we strongly suggest grabbing a few friends or family members for added fun and friendly competition! All you need is a smartphone or a handheld GPS device and you’re ready to hit the trail. 

The Capital Trail has OVER 600 caches hidden along its 52-mile trail stretching from Richmond to Jamestown and they’re all within 600 feet of the Trail. What exactly is geocaching? We are so glad you asked!  

Often described as an outdoor scavenger hunt, Geocaching is basically a global game of hide-n-seek. Fun action for all ages, it involves locating hidden caches (containers ranging in size and difficulty) that people have hidden at parks, neighborhoods, along trails, pretty much anywhere.  

Ready to Get Started 

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  1. Create a free account - The only tool you need is a handheld GPS device or a GPS-enabled phone. If you have a smartphone, you’re set.  Then visit geocaching.com to create a free account, locate nearby caches, and to download the free geocaching mobile app.  

  2. Find a cache – Decide on which cache, or caches if you are feeling adventurous, to find using the online map and search function and you are ready to head out.  Be sure to pay attention to the size, terrain ratings, and difficulty level (caches have a difficulty and terrain rating of 1-5 with 5 being the most difficult) and read the cache descriptions. Geocaching can get tricky, some of the treasures may be camouflaged to resemble their surroundings (hidden in hollow tree trunks or disguised as rocks). Some caches require puzzles to solve so be aware of what types of caches you selected before heading out. Most caches have a description and some have helpful hints. When geocaching with kids you should keep it simple, don’t try to squeeze in too many caches in one outing. Remember there is always tomorrow.  

  3. Sign the logbook and record your find online – Each cache contains a logbook or sheet of paper for people to sign their name and date. Some caches have toys or trinkets inside that you can trade. The general rule is to leave something of equal or greater value then what you remove from the cache. This could be anything from stickers to small toys. Remember to log your find online. You can also leave a comment or post a photo, just be sure not to give away the hiding spot so you don’t ruin the fun for the next person. Be sure to seal the cache and return it exactly where you found it. 

Be Prepared 

Before you head out, check the weather and tell someone where you will be headed and your return time. Consider bringing a partner or going in a group. When you park your car or step off the trail, be sure to mark your location with a waypoint. Its easy to get disoriented in the woods and a waypoint will help guide you. 

Be careful and pay attention to your surroundings. You don’t want to fall down a hill or step in poison ivy. Always respect the environment and follow leave no trace principles. Geocaching is a great activity to practice ‘Cache In, Trash Out’ (CITO). Bring a bag and some gloves, if you see any trash you can pick it up and pack it out. If you are worried about germs, you can log your find online and return later to sign the logbook. Or send a picture to the cache owner (person who maintains the cache).  

Items to bring when geocaching:

  • Filled water bottle 

  • Snacks 

  • Small first aid kit 

  • Sunscreen 

  • Flashlight (helps you look in dark places) 

  • Closed-toed shoes (in case you go off trail) 

  • Pen or pencil (to sign the logbook) 

  • Small items to trade (optional)  

  • Extra batteries (for GPS handheld device) or a fully charged phone 

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Geocaching is not only fun, it has some great educational benefits as well. Exploring longitude and latitude help with math and mapping skills. Geocaches can involve solving puzzles or discovering details about local history making it a great activity for problem solving and educational development. The bottom line, geocaching is a fun and healthy way to enjoy the outdoors. You’ll discover hidden gems you never knew existed and learn interesting facts about your community. Give geocaching a try on your next Trail visit! 

Do you have any geocaching tips or stories to share? Feel free to post in the comments section below.

Article Updated - August 19, 2022